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Sex for life; mine and your life 12/3/2005
I was watching the cable company TV show the other night
"Something....Sex with Dr. Drew". He had a
Cardiologist on the show that explain that people in poor
health should have sex. Think of sex as a test run of your
health. If something goes wrong, then your partner can
call 911 for help. Then they can get dress and wait for them
at the door.
<br>
Sex is a test, because if ...
0 Comments, 113 Views,
2 Votes
,2.42 Score
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I am just asking advice 12/1/2005
this is to you guys that got that "not not totaly cut
but huge muscular look I am a nineteen year old and I am not
as much cut as hard in biceps. Now I have two questions realy
one is that I do burn-out work outs on upper body very frequently
but I just cant seem to keep enough electrolites in my body
I have tryed gatoraide and the tablets but nothing seems
to keep me from cramping up befor ...
3 Comments, 81 Views,
0 Votes
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Working out 11/30/2005
Do you find you feel better after working out. I know I do.
3 Comments, 229 Views,
4 Votes
,4.80 Score
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Why You Shouldn’t Be Using These Exercises In The Gym 11/28/2005
Have you ever imagined using potentially dangerous exercises
in your workout? You have to be very careful with strength
training equipment because it may not be the most effective
or functional available.
<br>
How do you know that the exercises you are performing are
safe? Found below are some potentially dangerous exercises
with suggestions on how they should be done correctly ...
0 Comments, 105 Views,
4 Votes
,2.86 Score
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Want To Workout Without a Gym 11/28/2005
If you are like me, then you will probably know that using
free weights and machines is the fastest and most efficient
way there is to improve your metabolism and strength but
for many reasons these may not be convenient or readily
accessible to you.
<br>
You may also have no access to a commercial gym, home gym
or are on business trip, but there can be a solution, a ...
1 Comments, 79 Views,
4 Votes
,3.63 Score
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steroids?! 11/27/2005
I recently had a response to an article, that was a bit confusing.
I'm not sure if he was inferring 'I' use(d)
steroids, or that people should, in order to get the body
they want.
First of all, NO, I"VE NEVER USED STEROIDS. My pics
here are at a weight of 170 pounds. Had I used steroids, I
would probably weigh about 250.
Second, I workout for HEALTH reasons. I have a 'bad'
heart, and I ...
3 Comments, 171 Views,
8 Votes
,5.10 Score
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how much is too much 11/27/2005
Wanted to know how long women work out if they are going on
a date with someone new.
0 Comments, 135 Views,
2 Votes
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How To Stretch for Health 11/26/2005
By the time you finish reading this article I'm sure
you will find time to stretch every day. The lack of flexibility
in people is now seen to be the major cause of general health
problems and sports injury and is also being linked to everything
from stress, back pain, and even osteoarthritis.
<br>
It also means that nagging injuries, especially around
your joints take longer to ...
0 Comments, 95 Views,
4 Votes
,4.80 Score
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How To Perform Cardio-Boxing For Super Fitness 11/26/2005
Ever wondered why most sports scientists agree that cardio-boxing
is one of the best forms of exercise, well it is because it
conditions the total body and provides a complete workout
for your cardiovascular and endurance systems. Lets have
a look at the benefits:
<br>
The major benefits of cardio-boxing include:
<br>
* Increased Stamina
* Increased Strength
* ...
0 Comments, 77 Views,
2 Votes
,3.12 Score
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Easy Steps To Avoiding Gym Rage 11/26/2005
Have you heard about this recently? Many of us go through
this at our local gym or fitness centre on a regular basis
and are become increasingly frustrated.
<br>
It usually starts as a group of trainees chat away their
experiences of the day on a bench or at a piece of equipment
for fifteen minutes while you are waiting to use it.
<br>
Or someone is standing directly in ...
2 Comments, 139 Views,
4 Votes
,4.41 Score
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4 Sure-Fire Tips For Effective Weight Loss 11/24/2005
Are you just plain fed up because you haven't lost weight
for a long time now on that latest fad diet, well please stop!
Don't even think about trying another diet, because
it will only produce the same results as you have already
seen before.
<br>
Have a look at the four sure fire tips found below that are
based on "Scientific Principles" that have
always been around, but are not ...
2 Comments, 166 Views,
3 Votes
,5.39 Score
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losing weight 11/23/2005
I am looking to lose about 10 pounds. . What are some suggestions
that anyone has? I have cut out all soda beer and just drinking
water and gatorade for a start. Thanks.
4 Comments, 154 Views,
2 Votes
,1.04 Score
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Samson's rant ...right on 11/21/2005
Samson, Wow that was long ... but right on! The proof is in
the fitness.
I would add that there are four things to getting in shape.
These are general but fundamental and nothing anyone could
avoid … like the man said -how you apply them is individual.
Any one with out the other and you are going to wonder why
you are never really changing your body. So if you really
want to do ...
1 Comments, 146 Views,
6 Votes
,4.79 Score
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THIS IS INFO....NOT ADVICE 11/21/2005
I recently received a response from a gentleman that I'm
giving 'bad advice'. It was based on my 'hard
gainers' workout article. He went on to tell me what
he, himself has done by following a certain website's
advice. His acheivements were very notable. I commend
him for the goals he's reached, and I wish him further
success. He found something that works, FOR HIM, and better
than that, he ...
1 Comments, 409 Views,
3 Votes
,2.45 Score
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back health 11/19/2005
I will start with some back round no punn intended I am a 36
year old male that has allway prided in keeping my self in
great shape for year i ahve lifted wieghts and trained my
self to help my millitary and civilian carers going strong
I have squated as much as 500lbs and dead lifted over 400
lbs, and I thought my back was in great shape i could put my
hands flat on the floor while ...
0 Comments, 103 Views,
9 Votes
,1.93 Score
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Looks 11/16/2005
How important r looks
1 Comments, 209 Views,
3 Votes
,1.47 Score
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Fitness is a state of mind and body... A way of Life! 11/16/2005
I believe in fitness for life, I was once a fitness fanatic
forgetting about all other aspects of life but now I feel
I have the right balance.
<br>
People forget, that, a healthy body leads to a healthy mind
and i for one believe and practice that philosophy...
<br>
All the money in the world can't get you that, health
is everything and fitness brings that, enhances it.. ...
0 Comments, 40 Views,
1 Votes
,2.40 Score
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fitness and great sex 11/14/2005
About a year ago I started on a new fitness program by first
altering my diet and then adding a daily workout including
a brisk walk...eventually I got up to an hour walking 5 or
6 times a week and lifting weights for 45 minutes every other
day...besides a dramatic increase in both physical and
mental energy..I also noticed a large increase in sexual
energy...my orgasms increased by about ...
0 Comments, 67 Views,
3 Votes
,4.41 Score
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Tell Him You Have HEADACHE 11/10/2005
>She was wearing a loose-fitting, pink dress -- sleeveless
with straps. He
>was wearing his usual jeans and T-shirt.
>
>As they walked through the ape exhibit, they passed
in front of a large,
>silverback gorilla.
>
>Noticing the wife, the gorilla went crazy. He jumped
on the bars, and
>holding on with one hand (and 2 feet), he grunted and
pounded his ...
0 Comments, 268 Views,
2 Votes
,3.12 Score
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hardgainers, the workout 11/6/2005
I'm writing this article in response to a couple of
people that asked about 'hard gainers'. By the
way many if not most of the bodybuilders that I know, nearly
always tell me they are 'hard-gainers'. Usually
what this means is, they're not gaining as much or as
fast as they wish to. Or it could be their body type, or nutrition,
(both are covered in my nutrition article)
<br>
...
0 Comments, 236 Views,
9 Votes
,4.71 Score
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hard gainers, the nutrition aspect. 11/6/2005
I recently received a question concerning "hard
gainers" I saved my response to him, but can't
seem to find a way to retrieve it. So I'll write again,
basically what I told him.
The term "hard gainers" has been used for the
last 4-5 decades to describe those people who cannot seem
to gain muscle mass (or at least not as quickly as they would
like. These people tend to be "ectomorphic", ...
0 Comments, 231 Views,
8 Votes
,5.33 Score
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obsession? 11/4/2005
I recently read an article here from a nice lady that referred
to people who work out as being "obsessed".
Since I speak for a living, I'm very cautious and aware
of using the proper words to define a behavior.
Don't confuse "dedicated" or "disciplined"
with "obsession".
As far as obsession goes in correlation with behavior,
it would mean someone who is trying everything they can,
to ...
0 Comments, 208 Views,
7 Votes
,6.10 Score
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Fit or Cuddly? 11/4/2005
Ok guys and girls here is a question for you. When it comes
to meeting that special someone would you prefer a person
who is say fit and spends 6 days a week in the gym and is obsessed
with his/her body shape? or someone who is happy with the
way they look and fit into the cuddly build, nice to look
at and enough to hold? So what is people bones or comfort
looking forward to some responses ...
2 Comments, 171 Views,
7 Votes
,3.04 Score
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hockey players can score more often 11/2/2005
hockey is a demanding, skillful sport that helps in the
sack...
1- it is a cardio-vascular workout
2- it is a contact sport
3- it takes multiple motor skills to use together
4- you can score or assist in scoring
5- it's hard to score a hat trick (cumming 3 times)
6- a stiff stick gives you a hard shot
7- a long stick is effective for the "poke check"
8- chicks dig scars
9- you ...
1 Comments, 116 Views,
0 Votes
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Sexercise! 11/2/2005
Being an athelete all my life makes me wonder... Is there
any better workout than an extremly wild sex session?
Running, soccer, swimming? Hiking? Aerobics?
<br>
As far as I can think of, kickboxing may be the closest?
But Sex, like swimming one seemigly uses nearly all the
muscles in the body with the intensity & vigour that
swimming cannot match. The pace of sex also gets an ...
1 Comments, 123 Views,
1 Votes
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protein... 11/2/2005
if i wanna build muscle should i take protein before i work
out, or anytime of the day....and what's the lowest
amount i can take ??? thank you
2 Comments, 125 Views,
5 Votes
,2.49 Score
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the best work out to build a Beyonce's boody... 11/2/2005
hi everybody, i'd like to receive some advice on wich
work out moves are the best to have a beyonce's type
boody, and how long should i work out to see changes...????
thank you...
1 Comments, 156 Views,
2 Votes
,2.42 Score
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Would you join a group... 10/31/2005
Dear Mature Kiss members;
<br>
How many of you would be willing to join a discussion group,
where the membership requirements are. That you must be
willing to go with a current group member or the group’s
moderator, for free and anonymous HIV testing (say within
thirty 30 days from joining the group) and share your test
results with each other to prove that you are both HIV ...
2 Comments, 140 Views,
4 Votes
,4.80 Score
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new energy booster coming out 10/27/2005
There is a new energy pill coming out..called Jetfuel.
IT has caffiene, ginsing, and yohimbe in it. ALL LEGAL.
But the amount of energy is supposed to be close to what people
got with Ephedera.
0 Comments, 61 Views,
1 Votes
,1.10 Score
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training 10/27/2005
any ladies need a personal trainer?????
1 Comments, 1314 Views,
0 Votes
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workout 10/26/2005
Who actually likes to work out?
0 Comments, 57 Views,
0 Votes
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Calotren 10/26/2005
Has anyone out there tried calotren and if so has it worked??
0 Comments, 67 Views,
0 Votes
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working out 10/25/2005
run jo do whatever your heart desires we need points
0 Comments, 231 Views,
8 Votes
,0.70 Score
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Burning fat or building muscle 10/24/2005
Many people go to the gym at the first of the year and think
everything is just going to pop out or slim down. Yet you
have to concentrate not only on your workout but on your
diet also. If you want to gain muscle, then you want to do
your excercises slow and concentrate on doing it with percision.
You will have to use less weight at first but you will gain
quickly. You also want to ...
0 Comments, 78 Views,
1 Votes
,5.00 Score
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truth, fitness and superficiality 10/23/2005
Hi fellow Mature Kiss'ers, I am fairly new to this website,
and I've found it very interesting reading various
profiles, and various desires.
I've received numerous e-mails asking about fitness,
I think (or perhaps I hope) because of my profile photos.
Let me tell you what I think, if I may.
I don't think you should base your true attraction
on a persons body...two reasons 1) they may not be ...
4 Comments, 275 Views,
16 Votes
,6.66 Score
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wooooo woooooo tell me how to all these ??'s 10/13/2005
how much protein should I eat?
why people lose energy in the afternoon?
how can I control my hunger?
how can I find healthy snacks to eat?
how many calories does my body burn?
how can I improve my stamina and strength?
what is the difference between
a good and a bad carbohydrate?
how can I achieve the same shape I had years ago?
what foods provide the most ...
4 Comments, 141 Views,
4 Votes
,3.63 Score
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Swiss Ball Workouts 10/10/2005
If anyone wants to get a few tips to get a better core(abs,
butt, obliques, and back) i have a few. All you need is a
swiss ball and you get get a better core and start freaking
like crazy. You can get a rock hard body I just started using
the swiss ball. Maybe u could use it as sex toy? Nah! But yeah
better core better sex. Get a Swiss Ball.
0 Comments, 186 Views,
7 Votes
,3.04 Score
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Myth or reality 10/7/2005
Is it absolutely neccesary for a guy to look like a bdy builder
to be great in bed?
<br>
Accroding to old pron movies that is not the case. If you
can carry extra pounds but don't smoke and just carry
some extrapadding I think is not worng to say that chubby
equals not a good lay.
<br>
Hey I am no hotbod candidate and I do well, doesn't mean
that I want to be a 400 pound ...
8 Comments, 216 Views,
8 Votes
,1.86 Score
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Exercize buddy needed 10/3/2005
well well...a great workout buddy ( friend) for me will
get me motivated for sure...that is if i want that flat tummy
back...only serious guys please...I have chatted with
a few...but they are all into themselves and what they can
get ignoring the friends first part of this.lets hear it
from you males out there...iam a member of the WHC, hope
you are too or if you have a lace where you gym ...
2 Comments, 301 Views,
7 Votes
,2.28 Score
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Sex as a great fitness program in itself! 9/29/2005
I exercise a few times a week and do enjoy the workout. With
that said, I get the best feeling of exercise from a wonderful
night of sex. Any great program will tell you that you need
to work your heart rate up to a certain level, before your
body starts to break down fat and calories. Don't we
all achieve a greater heart rate during sex? It's also
important to use all of your muscles ...
3 Comments, 558 Views,
29 Votes
,6.55 Score
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staying in shape 9/13/2005
Guys I cannot begin to tell you the importance of staying
in shape. If you start to put on a few pounds that is the time
to start getting them off. Do not wait for a long time then
try, it is much more diffucult, and your health is the only
thing you have.
1 Comments, 279 Views,
9 Votes
,1.07 Score
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Does it really matter 9/12/2005
Does it really matter to everyone how fit a person is?What
should matter the most is caring, loving and just the joy
of being a couple.
6 Comments, 139 Views,
5 Votes
,1.51 Score
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Scrubs 9/1/2005
I think that one of the best motivational statements I've
ever heard about working out came from the TV Sitcom Scrubs.
<br>
A lot of people start a workout routine, get to where they
like what they see in the mirror, and then stop working out.
<br>
Dr. Cox says in one of the first season episoded of Scrubs,
"The worst thing you can do is like what you see in the
mirror."
...
1 Comments, 161 Views,
9 Votes
,3.43 Score
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working out 8/28/2005
I used to have a 6 pack 1 year ago... Too much beer and less
working out has done its toll, any advice on better foods
to eat and excercises to get it back?
2 Comments, 184 Views,
5 Votes
,2.49 Score
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Frequency of Work-Outs 8/18/2005
Once you are working out four times a week, does it really
matter if you go 5, 6 or 7?
1 Comments, 120 Views,
3 Votes
,2.45 Score
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need to get a six pack??? 8/17/2005
does anyone have any good tips r exercises that can help
me get where i want? if so let me know
3 Comments, 226 Views,
3 Votes
,0.98 Score
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Muscular Deveopment 8/17/2005
Now thats a great magazine for the person that wants to just
workout or for the serious bodybuilder.The only thing
why did they take the women out in the center about a year
and a half to 2 years ago?
0 Comments, 186 Views,
3 Votes
,4.41 Score
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attracted to fitness 8/16/2005
am i the only one out here who appreciates the effort people
put into being in shape i find nothing more attractive then
a woman who takes the time to look her best and i feel they
should expect the same
1 Comments, 41 Views,
6 Votes
,2.51 Score
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For The Men When The Tides Are Low 8/14/2005
Alright guys. I know there are many out there that have a
problem on getting it up and keeping it there. I also know
that this is a delicate matter and it can be embarrassing
to discuss the matter with a doctor. Let's face it.
You have to make sure you are in good health. That means putting
down that cholesterol-infested cheese burger and greasy
fries and looking for lean meats with ...
0 Comments, 150 Views,
6 Votes
,3.93 Score
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new total body workout routine? 8/10/2005
can anyone recommend a solid total body workout? my routines
are stale:
<br>
day a
bench
squat
row
leg extension
overhead press
calf raise
biceps curl
situps
<br>
day b
pull down
leg press
dips
leg curl
triceps extension
back extension
shoulder
leg raises
1 Comments, 148 Views,
1 Votes
,2.40 Score
|
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Don't tell me it's not hard 8/10/2005
keep in mind this isn't an attack but in response to
the article random, if have had a major weight problem then
getting into shape is a ruff thing to do i was 313lbs when
i was 16 and it took 18 months of hard core diet exercise and
supliments to get me down to 190 and i still didn't have
a 6 pack, so as for it's not hard it isn't for some
people but for others it is and to go saying that ...
1 Comments, 167 Views,
7 Votes
,3.04 Score
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There is no substitute 8/8/2005
It seems to me that in modern life everyone is on the "quick
fix" this seems to apply to fitness just as much as
anything else. There is no substitute for a good work out
and spending time looking after your body. I am 57 and very
fit for my age, I love walking, cycling and many other forms
of physical fitness. There is no shortcut to fitness. I
do understand that there are many overweight ...
0 Comments, 105 Views,
6 Votes
,1.94 Score
|
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stay in shape 8/6/2005
when you stay in shape it ceeps the ladyis on you. if a man
is not in shay they have a less chang of geting a lady but if
the lady is a hoe they mite have a chase. thats why you stay
i shape so that you do not have that promblum.
1 Comments, 66 Views,
5 Votes
,1.84 Score
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why arent people in pennsylvania in shape lol 7/30/2005
we all seem to eat to much snack food and watch to much tv lol
3 Comments, 155 Views,
7 Votes
,0.75 Score
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Physically Fit 7/27/2005
While we are constantly reminded of the benefits of being
physically fit, (ie longer life, better-looking body,
etc) no one really speaks of the sexual benefits.
<br>
Being in shape can lead to wonderful sexual experiences
for both parties involved. While women tend to be more naturally
flexible than men, a woman who is in shape can be that much
more flexible. Flexibility allows ...
7 Comments, 520 Views,
39 Votes
,6.00 Score
|
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level of fitness = better sex? 7/27/2005
well i just wanted to put this idea out there. i am very athletic
and it seems that the sex is better for me i last longer and
it is more enjoyable both physically and mentally. now
does it feel any better or worse for a woman who is out of shape
or not?
3 Comments, 101 Views,
5 Votes
,3.14 Score
|
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Pictures that make you look fit 7/20/2005
We have noticed that many people have great pictures for
there profile. But, do they look like it now? We have had
the chance to meet certain couples that look good in there
photos and in there profile say they are physicly fit!!....Ya
right, not even close! What do you say when you meet people
like that? We are very disapointed in the lack of fit fakers
on here, and sum1 needs to do ...
1 Comments, 323 Views,
21 Votes
,5.72 Score
|
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Cardio or Body-Building? 7/18/2005
I was just wondering what is best for having great, non-tiring
sex. If you are all muscle-bound but don't do cardio
at all, do you have the stamina for all that activity? Is
one more important than the other?
3 Comments, 166 Views,
7 Votes
,1.51 Score
|
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Fit or fat? 7/15/2005
Do we prefer our ladies thin and toned or with a little extra
padding?
2 Comments, 189 Views,
12 Votes
,2.62 Score
|
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Cock exersizes 7/14/2005
Is there any cock exersizes other than the obvious?
2 Comments, 481 Views,
3 Votes
,1.47 Score
|
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Pecks 7/14/2005
How do I turn my chest in2 muscle mass? Bench press?
1 Comments, 123 Views,
1 Votes
,3.70 Score
|
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Why is it..... 7/13/2005
That guys can dare to put up a picture of their gut protruding
on here or even show that on cam. Good lord....do you guys
know all the freakin training we go through to hold in our
stomachs to look good for you guys? And....blam......many
many....even very hot guys will do this and it is soooooooo
annoying. Why why why? Do you think we think that's
attractive. It's not.
6 Comments, 251 Views,
18 Votes
,2.17 Score
|
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Home workouts 7/12/2005
I was a chubby when I was 9-10 but afterwards with sports
and self-determination, I managed to burn the fats and
I grew up to around 6'3'' (1.89 m) I regularly
work out and I have strengthened my arms, legs, chest and
abdominals. But there are certain points that I'm
stuck at.
First of all, I gotta get my ass firm. I mean, in the gym there
isn't much to get my ass into the athletic ...
0 Comments, 84 Views,
1 Votes
,2.40 Score
|
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Exercise for sex 7/11/2005
Are there any suggestions on how to exercise to get the most
out of your sexual experience? I would imagine to focus
on abs and thighs...any body agree, disagree? All feedback
is welcomed.
2 Comments, 127 Views,
1 Votes
,2.40 Score
|
|
Weight lose 7/10/2005
weight lose
I know you have tried everything to lose that extra padding
<br>
but here is a sure fire way of lose pounds fast. Cycle your
<br>
carbs. Don't worry about fat grams, don't worry
<br>
about carlories. Here's what you do. One day eat 200
<br>
carbs no more followed the next day by 175 then the next day
<br>
150. Then start ...
1 Comments, 213 Views,
9 Votes
,4.71 Score
|
|
Add functional exercises to increase sexual performance. 7/9/2005
The whole reason to include this to your exercise routine
is to increase the endurance and strenght of your pelvic
and abdominal muscles. During your thrusts and tightening
of your "love" muscles, other small muscles
will take up the slag of the fatigue ones. So the way you move
on the stability ball will help you to move inbetween the
sheets.
Have fun gang!
0 Comments, 108 Views,
2 Votes
,3.81 Score
|
|
Do u think fitness matters in a relationship? 7/9/2005
Hi men and ladies,
I preen on the way my life is, from the inside to the outer.
By running, going to the gym, to eating right, it mosat definitly
shows!
<br>
Yes I am one of those gentleman who believe that since I put
much time/money/and sweat into keeping myself looking
good, I seek same in a female. It is VERY important to always
stretch, and now that I have this all ...
2 Comments, 55 Views,
1 Votes
,5.00 Score
|
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Your Appearance Matters! 7/8/2005
Ok people! Who ever told you that your appearance doesn't
matter, did one thing to you.... THEY LIED! According to
a study in Playboy, Appearance was topped rated! Hmmmmmmmm
I wonder why this was.
<br>
At any rate it is important to not only smell good, my suggestion
for the men is cologne called CREED. You can find it either
at Neimans or Sacks. The cologn is awsome and ...
0 Comments, 88 Views,
1 Votes
,1.10 Score
|
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What does being muscular have to do w/SEX?? 7/6/2005
Having Muscles or Lack of has nothing to do with having great
sex. Having great sex is about how You perform, Not the
size or weight of Your Body...
5 Comments, 646 Views,
16 Votes
,3.42 Score
|
|
please shed the excess 7/5/2005
It is increasingly evident to me that the majority of women
are getting bigger. It's a real hard one to talk about
as vanity is what most women are about, or they wouldn't
wear make-up. Once again we here this, "i am being
myself", these two things just don't seem to
go together. C.mon girls try a litter harder to be what you
say you are, but most of all be yourselves.
2 Comments, 413 Views,
9 Votes
,1.07 Score
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GETTING TO THE NEXT LEVEL 7/5/2005
Ok. Let's be honest, for those who are trying to get
to the next level, it shows bad taste when you constantly
push and shove. For a lot of people it's easy to do, but
you give so much up when you do it or should I say you loose
so much because you never gave the girl a chance who were
pressing so hard for sex. While being on this site or just
talking to other people I read about so ...
0 Comments, 54 Views,
2 Votes
,2.42 Score
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Swordsmanship... The best thing on Earth! 7/5/2005
I do love martial arts a great deal…
<br>
Escrima stick fighting and bokken training is very tiring
though.
<br>
I hate weightlifting in general…
<br>
When I do lift I do it for endurance.
<br>
It is actually pretty funny… my brother and me compete once
and awhile. He has been lifting since his senior year in
highschool and takes ...
3 Comments, 78 Views,
5 Votes
,3.14 Score
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Who's into hard bodies... 7/5/2005
I personally don't care what you look like, as long
as you are sensual and sexual. That is a major turn-on.
<br>
Sure, being with a supermodel is (almost) everyone's
ideal, but 95% of society is not that body type.
<br>
Maybe I am just not that picky. Thoughts?
0 Comments, 59 Views,
5 Votes
,2.49 Score
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Sex on the Ab Lounge 7/1/2005
My wife borrowed an ab lounge from a friend. I tried it, but
it didn't feel right. I personally get more range of
motion from the more traditional exercises and gym machines.
I'm not buying that its better than traditional exercises.
I do believe I will try the stabilizing balls as they seem
to have some legitimacy. Ab lounge seems really good to
have sex on but that's about it. Am I the ...
0 Comments, 93 Views,
4 Votes
,2.86 Score
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Losing weight 6/29/2005
Recently, I lost 15 pounds in about six weeks by first cutting
out regular soda and watching how much fructose I took in
which is also in soda. It is very surprising how easily I
lost the wieght. I kept the same excercise regimen as before.
Has anyone else had a similiar experience?
2 Comments, 198 Views,
6 Votes
,3.93 Score
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How important is body size to the members of this site? 6/28/2005
I'm not the fittest man in town, I'm aware of my
chub, and I'm working on it. At the same time, I'm
a good looking guy with personality and wit, can hold a conversation,
and is a blast in bed.
How much does overall fitness matter to everyone here?
Is the rest of my talent going to make up for a gut? Worse then
that, what about the girls on this site? Most guys don't
like the BBW (or ...
2 Comments, 102 Views,
3 Votes
,1.96 Score
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How to burn fat! 6/25/2005
Just a bit of advice! You burn lots of fat by having hot sweaty
sex!
1 Comments, 151 Views,
9 Votes
,3.21 Score
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Dieting... 6/19/2005
So, I just found out I'm what they call prediabetic,
and my triglycerides have been through the roof. Now, I'm
not sure what any of that means, but it sounds scary as hell.
I have been on a steady diet for about three weeks now, and
I have discovered something. All thos fad diets out there,
Atkins, South Beach, etc...they all suck! I have simply
cut down on my portions, the amount of ...
1 Comments, 82 Views,
3 Votes
,4.41 Score
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Please help!! 6/15/2005
My wife and i are a little over weight, not that much but it
wouldnt hurt us to tone up or lose 20-30lbs. We have tried
diets, excercise, and other methods any ideas. Thank you.
4 Comments, 135 Views,
3 Votes
,1.96 Score
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How to get a flat stomach. 6/15/2005
Many of us have a problem with love handles and a pouch. Lose
10 pounds will help, lots of exercise at the gym including
situps. Pilates is great for your chore muscles. Jim's
colon cleanse and pills are good to get rid of your gut, counter
rotation with your fist helps, but the best exercise for
me is the slant board which I use at Davie Bally Total Fitness.
I adjust it to about 90 ...
3 Comments, 244 Views,
10 Votes
,1.79 Score
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attraction and athleticism 6/15/2005
Do you find yourself more turned on by an athletic body,
less, or indifferent?
0 Comments, 149 Views,
4 Votes
,2.47 Score
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Horny Goat Weed (Supplement or RipOff) 6/14/2005
Has anyone used this? Its a supplement that is supposed
to increase sexual stimulation. I've seen it in bodybuilding
magazines.
3 Comments, 203 Views,
4 Votes
,2.47 Score
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fit or not fit 6/14/2005
does it matter?
its all looks and nothing really meanigful. yes its pretty
an healthy but who cares?
are you any less of a person because oyu arent physically
attractive? less of a person?
why look good for someone else? as long as you can have fun
but maybe i dunno what im talking about
0 Comments, 96 Views,
6 Votes
,1.37 Score
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Sex Drive and Fitness 6/10/2005
So for those of us who workout nearly every day. Has your
sex drive increased? Mine has nearly doubled.
0 Comments, 164 Views,
8 Votes
,1.86 Score
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great way to get in shape meet people 6/7/2005
Go check out capoeria it's brazilian martial arts/dance/music
all in one. It's great for staying in shape and meeting
people!
1 Comments, 52 Views,
1 Votes
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Pre-med student with minor in biochemistry, ex-semi-pro bodybuilder as well, nutrition and supplemen 6/6/2005
brain chemistry and the chocolate aphrodisiac theory-
PEA, phenylethylamine, it is the only amphetamine structured
chemical produced in us, it is only secreted in high levels
in bloodstream when we are in the lovestruck kick, i call
it the lovestruck kick, it is when you meet that one person
who puts you in an energetic high, you meet you feel fantastic
for a couple days , these days your ...
1 Comments, 119 Views,
5 Votes
,1.51 Score
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Weight training and Sex 6/6/2005
People who have a weight training program have a more active
and stronger sex drive. When you train with weights you
learn muscle control which can be used during love making.
Also you have a high level of confidence about your body
and your apperance and sex with the lights on can be lots
more fun. The older we get the more important our physical
health becomes but it is a good idea to ...
0 Comments, 107 Views,
12 Votes
,3.68 Score
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what the flock!!! me fit who cares. 6/5/2005
there are a lot of singles and couples out there that seem
to think being fit is the only way to have good sex.
well it seems they have been exercising the wrong muscle.
as a younger man i prided myself as having good general fitness,
doing a heavy manual job and going to the gym on a regular
basis.
but the gym was a hobby and the work was what i was paid for.
i never done it to look ...
1 Comments, 152 Views,
9 Votes
,3.43 Score
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Exercise Buddies 6/1/2005
I have a hard time motivating myself to exercise. This has
resulted in my general health taking a beating. The best
shape I was in was when I had an exercise partner. Not someone
who egged me on and ran the same routines, although that
did occur, but someone who I either drove with or met at the
gym. I found that I felt like I would let that person down
if I didn't go. When I changed jobs, ...
0 Comments, 134 Views,
6 Votes
,3.37 Score
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Overweight or Underweight... 6/1/2005
I have found that woman can be attracted to overweight men...
even if the women themselves are fit. Same goes for overweight
women and fit men....
<br>
All lot has to do with the person's personality...
I know it sounds so cliche... but it's true. Yes, there
are men and women ( or couples) out there that because they
are fit believe that are too good for someone that is ...
2 Comments, 285 Views,
15 Votes
,3.74 Score
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Metabolism 5/31/2005
I'm beeeing trying to naturally boost my metabolism
to burn some extra calories. I bike and swim. any other Ideas?
1 Comments, 96 Views,
2 Votes
,1.04 Score
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Great Sex Is Great Workout! 5/31/2005
We all think of sex as a way of pleasure, but in fact it is a
way to lose pounds and keep fit. Various parts of the body
are being worked out. The stomach for instance is one of
the many muscles that are being worked on. The legs are stretched
and condensed. If you have sex 3 or 4 times a week then your
getting a fine work out. Who would have thought that sex
would be such fun and at ...
0 Comments, 50 Views,
1 Votes
,2.40 Score
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Interesting fact! 5/26/2005
Guys loose 1/4 of an inch of peter, per 20lbs. over weight.
<br>
So , lose weight people!
1 Comments, 142 Views,
7 Votes
,2.28 Score
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ABS diet 5/26/2005
Has anyone tried this. I have and it is great! Recipes are
good and easy to stay with it.
3 Comments, 156 Views,
5 Votes
,1.51 Score
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Work out 5/18/2005
This summer every one should work out. So that you can show
off your bodies during the nice warm weather. Try and run
or play some outdoor sports, just to get that metabolism
going. It helps to get a good cardio burn and help you get
he curves you want. Just make sure to keep your body active
and keep that fire burning.
0 Comments, 58 Views,
7 Votes
,3.04 Score
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How to keep your "love" muscles tight. 5/17/2005
Many couples and females tell what do you recommend for
the keep the "middle" tight. At first is to imagine
that your holding it, or like your going to "pee"
but your squeezing for a good 10 sec, and release. Do this
and for 5 sets of 10 reps of 10sec. Try this for a good two weeks
and try not to have sex inbetween this time. You'll
see the difference.
1 Comments, 145 Views,
6 Votes
,2.23 Score
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Sex 5/16/2005
Sex is one of the best work outs besides swimming that works
your entired body if you are switching positions alot to
work every muscle
1 Comments, 87 Views,
2 Votes
,0.34 Score
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2million years of eating well then 10,000 of processed food 5/13/2005
Ok there's big words here.
The Neolithic is a period of time known as the new Stone Age
where farming developed. Wheat, corn, barley and other
cereals were being grown to sustain a growing population.
Bread, cheese are early examples of processed food. Animals
were domesticated for milk and meat. The increase in new
types of food has developed up to the present day with micro
waved food ...
0 Comments, 105 Views,
6 Votes
,2.51 Score
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To be Fit, or Not to be Fit... 5/12/2005
Many times than not, I always look around and find myself
wondering "why the hell are all the sexy women with
fat over weight slobs?!?"
Contrary to what the media says about, being more fit makes
you attractive to the opposite sex, I still find that the
good looking, in-shape women always seem to end up with
the overweight slobs, who, not to mention, don't know
how to treat them ...
3 Comments, 299 Views,
10 Votes
,2.39 Score
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Bubble Butt White Women 5/10/2005
I am seeing more and more white women with really nice round
bottoms. It used to be a trademark of women of African descent.
Any thoughts as to reason for new phenomenon?
5 Comments, 204 Views,
6 Votes
,2.80 Score
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diet & fitness 5/9/2005
I believe the best way to loose weight and trim up a little
is not to go on a big diet for 6 weeks. Like most people do but
to gradually change you eating habits. So once the weight
has come off you can keep it off.
1 Comments, 68 Views,
3 Votes
,3.92 Score
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stamina 5/8/2005
what do you think is more important looking healthy or being
healthy? I'm a big guy built like a football player,
over 6' alot of muscle mass just not defined. I had this
, no body fat but little muscle come to me for training.
after afew weeks his muscle growth was quite noticable.
well he got cocky and thought because he had less body fat
he was healthier than me , and attempted to follow ...
1 Comments, 108 Views,
6 Votes
,3.08 Score
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one day at the gym 5/2/2005
one day at the gym once a year if iam lucky because i cant be
bothered to go and get fit.but who knows you might knoww
i might not know the we can get togeher come on come on and
lets get together the lady in red is waiting for me checck
to cheek nobody else its just you and me.
0 Comments, 127 Views,
5 Votes
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a must 4/30/2005
I feel that fitness is a must not only to bolster your sex
life but also to better other aspects of your existence.
Although I find women of many shapes sexy I do prefer a woman
that is active and can keep up with me in and out of the bedroom.
1 Comments, 113 Views,
3 Votes
,1.47 Score
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tan is in 4/29/2005
Tan is the plan!!!
Even if you're a little or a lot out of shape, a tan just
seems to make the human eye look past all that. There is my
red-neck sit on the couch, (tanning bed)approah to fitness.
Tans hide everything, seem to drown out vericose veins,
strectch marks, maybe even the night before's signs
of s&m. Ha, Ha.
2 Comments, 117 Views,
10 Votes
,2.19 Score
|
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tan is in 4/29/2005
Tan is the plan!!!
Even if you're a little or a lot out of shape, a tan just
seems to make the human eye look past all that. There is my
red-neck sit on the couch, (tanning bed)approah to fitness.
Tans hide everything, seem to drown out vericose veins,
strectch marks, maybe even the night before's signs
of s&m. Ha, Ha.
0 Comments, 72 Views,
6 Votes
,0.23 Score
|
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Rehabilitation of injuries 4/28/2005
Recently I injured my ankle by rolling it as I stepped off
a curb while jogging. My ankle became swollen instantly.
It was not broken, but was diagnosed as a severe sprain.
For two weeks my ankle was very ugly as the bruising changed
several different colors.
<br>
I assumed that a sprain is not as bad as a broken ankle, so
I began trying to walk on it way to soon. I also ...
0 Comments, 124 Views,
7 Votes
,2.53 Score
|
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How Low Carbs Helped Me 4/21/2005
In January of 2000, I went on a low carb diet for 2 months.
During the start of the 2nd month I drastically reduced
my fat in take as well as carbs. *DONT TRY THIS, it worked
for me but everybodys system is different. Many will argue
the low carb diets are not healthy for your system, let alone
depleting your body of carbs and fat at the same time.
<br>
I also lifted light to ...
2 Comments, 135 Views,
6 Votes
,2.51 Score
|
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Why do we get so OCD on this issue. 4/20/2005
Im just wondering why does everyone get so focused on the
FIT factor as long as you are hight and weight average be
your darn self people. Just dont try to be someone your not.
If you injoy working out do it if you dont have sex you can
loose alot of weight if you lock your self in a room with a
partner and go at it all weekend long. Its not substaince
its volume.
0 Comments, 45 Views,
5 Votes
,2.49 Score
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ladies 4/18/2005
Do you like your man muscular, skinny or slightly chubby.
I know every woman has a different opinion, I am just curious
to see what they are.
2 Comments, 205 Views,
6 Votes
,2.80 Score
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Flexibility enhances performance! 4/17/2005
Male or female, it doesn't matter. Being flexible
during sex will enhance your performance and increase
your pleasure.
<br>
Have you ever been with a partner who is not flexible and
heard them straining while trying to perform. It's
an awkward moment, and a distraction from the fun.
<br>
Don't confuse flexibility with being in shape. I know
a lot of men and women ...
0 Comments, 68 Views,
4 Votes
,4.80 Score
|
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all over toning 4/17/2005
I had a tummy tuck 4 weeks ago and it is now time to start getting
the rest of me to match it. What i need is advice on toning
the rest of my body. 4 babies and 44 years made the belly so
it would never be flat. It is now but i still need waist definition
and get the legs more shapely. I am not way over weight (check
the profile pics) as a matter of fact, by the charts my weight
is within ...
4 Comments, 250 Views,
11 Votes
,3.17 Score
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It Pays to be FIT! 4/16/2005
Hello ladies and gentlemen! Lets face it, for everyone
who has written some sort of an article or who at least has
stepped into someones gym, whether that be your own or some
elses, you have at least paid your dues and worked out! Let's
face it, results show, for those of us who work out and smell
good and take care of themselves get more attention. We
get in to more doors of more clubs ...
0 Comments, 61 Views,
5 Votes
,2.49 Score
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Just Do It 4/15/2005
The most important park of working out is just doing it.
Get your ass to the gym, or dungeon, or wherever you go. Alot
of people here say they are into pain, or health, well not
when it comes
to exercise they arent. I have more respect for people who
can tolerate Active Pain (pushing yourself to pain)instead
of Passive Pain (just taking pain someone else is inflicting
on you). There are ...
3 Comments, 123 Views,
9 Votes
,5.35 Score
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New info on Drinking Too Much Water 4/14/2005
There was a study that just came out that warns against the
rsiks of dinrking too much water, rather than the traditional
concern of not enough. Apparently it can mess with the sodium
ratio and kill you. Interesting new information.
0 Comments, 124 Views,
3 Votes
,1.47 Score
|
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How to get swoll? 4/13/2005
I have been committed to working out for several years now.
My weight in high school was about 145, and I increased it
to around 185 within about two years. Unfortunately, I
have hit a plateau in terms of size. While I am continuing
to improve the amount of weight that I can life, there aren't
really any noticible size differneces. I have been taking
protein and creatine for the last ...
0 Comments, 62 Views,
1 Votes
,1.10 Score
|
|
Core strength and ab workouts 4/12/2005
I was wondering what the best workouts there are for your
core and also for your abs. Most of the time I dont like to
use a ball for ab excersices and if possible try to put some
things you can do at the gym and some you can do at home as well.
0 Comments, 279 Views,
12 Votes
,3.15 Score
|
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painfull!! 4/7/2005
i've been active in team sports all my life up until
now. i went into a slump and did not do anything remotely
resembling sports for the last year or so. then i got bored,
so i started going to the gym. being that the gym isn't
very big and does not have a big variety of equipment i became
bored. so i started running outdoors.
while still doing the gym thing, my feet started hurting ...
5 Comments, 268 Views,
9 Votes
,3.64 Score
|
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Looking while you're losing... 4/2/2005
I am one of those people who used to spend my time wondering
what it would feel like to be smaller. The wondering is over,
because after being at 375 lbs., I have lost almost 150 lbs.!
<br>
Now I know that sounds like a commercial for Jenny Craig,
but here's the point: if you're committed to losing
weight and your weight has been a self-esteem issue for
you in the past, look even ...
0 Comments, 79 Views,
1 Votes
,2.40 Score
|
|
The best way to shave off that winter belly. 3/31/2005
Everybody knows that over the winter you really don't
workout or train as much as you should. Well I was one of those
people. And I gained the most weight over the winter. Can
someone give me a couple tips on how to drop that weight again,
without the use of drugs.
0 Comments, 173 Views,
6 Votes
,0.80 Score
|
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Part of the workout plan is diet 3/28/2005
When designing a workout plan you need to consider your
diet; whether you are trying to lose weight or gain muscle
mass. Being forty something it don't take but one meal
to gain weight and a week to lose it. A change in diet is definitely
needed once you decide what type of body you are working
for. If you are going for fit and tone then don't expect
to lose weight, but may actually gain ...
0 Comments, 50 Views,
5 Votes
,2.49 Score
|
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yeah fitness is here 3/27/2005
excercise is good for us all so enkoy your next work out,
because u need to look good and feel good
0 Comments, 37 Views,
3 Votes
,1.47 Score
|
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Fitness Trainer... 3/26/2005
How many people here utilize a personal fitness trainer
for their workout regimes? I've found they can address
the lack of a complete body workout if you are missing out
on muscle groups.
4 Comments, 304 Views,
22 Votes
,4.09 Score
|
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Make plan to lose weight and get physically fit 3/25/2005
Making a plan on losing weight and getting physically fit
is a great place to start. The plan can help you change your
diet, incorporate daily excercise, and monitor your progress.
The change in diet is needed to meet your own specific goals.
Part of the plan is to set a goal of what body type you are working
for. This is needed to set up your plan.
<br>
The first part of a ...
0 Comments, 22 Views,
2 Votes
,3.81 Score
|
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sex is a work out 3/23/2005
sex is a work out I get my daily work out just from having sex
but aparently it's not enough ever since I've
been my girlfriend I've been gaining weight whats
up with that?
1 Comments, 110 Views,
14 Votes
,1.38 Score
|
|
Loose weight 3/19/2005
What is a good way to loose belly fat?? Is situps the only
way?
3 Comments, 309 Views,
8 Votes
,2.55 Score
|
|
Do you "really" need to workout? 3/17/2005
Many women debate with themselves everyday about whether
or not they should get that rock hard body. The fact of the
matter is ladies: it isn't that sexy. A woman's
body really isn't about being fit...it's about
being sexy. Guys tend to think that thinner bodies look
sexier in lingerie but not all hard bodies can pull it off.
It's all in attitude ladies so don't stress out
about those ...
0 Comments, 74 Views,
3 Votes
,0.49 Score
|
|
IF I JOIN A FITNESS GROUP WITH MY WIFE ,WILL SHE BE SEDUCED BY OTHER MEN 3/12/2005
JUST WONDERING IF I JOIN A FITNESS GROUP WITH MY WIFE , WHAT
WOULD BE THE CHANCES OF HER BEING SEDUCED . SHE IS HEIGHT
WEIGHT IN GOOD SHAPE. 36D BUST AND LOOKS GREAT FOR 50 . SHE
PASSES FOR LATE THIRTYS . MY FANTASY IS TO WATCH HER BEING
HIT UPON AND SEE WHAT HAPPENS . I WOULD NOT MIND HER HAVING
SEX IF THE PEOPLE ARE CLEAN , NO STDS. WHATS YOUR THOUGHTS
IM IN THE ALBANY SCHDY AREA OF NEW ...
1 Comments, 120 Views,
3 Votes
,1.96 Score
|
|
how to maintain your weight 3/11/2005
i have seen people try different diets and such. some people
succeed, other don't. well, i have a few ideas that
may help people. But, before i get to that let me just state
that I have seen friends of mine fight with they're
weight. Me i have never had a problem, but I have found out
ways to maintain my weight over the years.
The first one takes willpower, and I mean willpower, I ...
0 Comments, 54 Views,
2 Votes
,4.50 Score
|
|
is it really important 3/8/2005
so say they are fit and work out 6 times a week but after 30
they gain any way thats life why should they be left out
2 Comments, 87 Views,
3 Votes
,1.47 Score
|
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"CHIZZLED & PROPPERLY MOLDED" 3/8/2005
It has been said many times... if you got it, FLAUNT IT! In
Rome you do what the Romans do, every where else anything
goes. Ok, to all you guys and girls wondering how you can
improve on getting more people to notice you as well as literately
tare your clothes off... even in public. The formula is
real simple, just work out. Studies show that thoughs who
work are paid more attention to ...
2 Comments, 83 Views,
6 Votes
,3.08 Score
|
|
Ghetto Booty 3/6/2005
There are some black women who have ass that just won't
disappear. They have flat abs, thin waist, but the booty
is just like right! Round and Firm. Its too bad some men call
women with a ghetto booty FAT!
2 Comments, 108 Views,
4 Votes
,3.25 Score
|
|
abs 3/4/2005
I want to have better abs? Does anybody know the best way
to get a nice 6 pack?
3 Comments, 150 Views,
5 Votes
|
|
Gaining weight 3/3/2005
I've been working out for over 2 years, and I'm
making very slow progress. I'm trying to gain weight
(not fat, muscle). Does creatine help? What is the best
way to gain muscle, besides working out, because I've
been doing that already. Please help thank you.
2 Comments, 160 Views,
3 Votes
,3.43 Score
|
|
Naughty/Playful Wrestling for Men and Women. 2/23/2005
I am very active in the martial arts to include wrestling
with female submission wrestlers. Wrestling is a total
body workout, and when you add a sexual workout it is awesome.
The wrestling does not have to be competitive, but semi-competitive
where men and women or women and women can be playful and
naughty. This is how it works. Both of you are wearing very
brief wrestling attire or ...
0 Comments, 88 Views,
7 Votes
,3.80 Score
|
|
How Often 2/23/2005
How many times a week to you all work out to tay in shape. Im
three times a week, how about you???
5 Comments, 208 Views,
15 Votes
,4.36 Score
|
|
Self-Esteem vs sex drive 2/22/2005
I quit smoking cigarettes 53 days ago and have put on at least
40 lbs! One of the many problems I have noticed about this
is the fact that I don't feel the least bit attractive
anymore! I have a bad case of the Dickie-Do desease. You
know, when your stomach sticks out farther then your Dickie
do. I am I man with a small dick which normally does't
bother me for two reasons. One is that I am ...
2 Comments, 87 Views,
4 Votes
,2.08 Score
|
|
Yoga 2/22/2005
Any avid yogis out there that have found an improved sex
life after practicing yoga for a while? I'm very curious.
0 Comments, 93 Views,
2 Votes
,3.81 Score
|
|
sensation with a better body 2/22/2005
with a body that is lean there are more nerve endings that
are felt, that make it easier to stimulate the body, especially
around erogenous zones. BETTER FOR PLAY (Foreplay)!
0 Comments, 39 Views,
2 Votes
,3.81 Score
|
|
Better bodies: better sex? 2/21/2005
I feel like the better looking the body type of the girl,
the better the sex is. Gee, wasn't that obvious. Ever
go see a girl that looks like she's an athletic type
and active girl? I've seen those types and they turn
me on more than any girls.
0 Comments, 47 Views,
7 Votes
,2.28 Score
|
|
personal workouts 2/20/2005
this article is for any guys that workout on a regular basis.
Reply back with what your workout schedule consists of.
Explain how often you lift, what lifts you do, how much you
run, ect. Be sure to explain your results.
0 Comments, 93 Views,
3 Votes
,2.94 Score
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Sex and Yoga 2/19/2005
Are there any yogi's out there that can tell me how much
of a difference yoga makes to your sex life. I'm very
interested in taking it up if it will help enhance the experience
2 Comments, 189 Views,
14 Votes
,3.62 Score
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Fitness and Sex 2/18/2005
Wanting to get some input from you fitness guys out there.
Does your partner believe that increased fitness leads
to increased performance in the bedroom? I see so many women
commenting on the need for good technique so I have to wonder
what has the biggest impact in the satisfaction department.
I certainly would think that being able to hang in there
physically for the long haul would ...
0 Comments, 68 Views,
4 Votes
,3.25 Score
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Gym Supplements 2/18/2005
The use of creatine has helped with the building of muscle
due to the fact that it gives you the energy to go that extra
distance. If you would usually struggle on your last set
it will allow you to complete that set.
<br>
Does anyone know if there are any side affects?
3 Comments, 78 Views,
1 Votes
,5.00 Score
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Good sex can be a damn good workout - fuck in ay? 2/17/2005
Reverse cowgirl with man thrusting up - need I say more
I'd like to compare having sex and lifting weights.
Both are very high energy demand activities. Either one
can be a combination of anaerobic exercise and aerobic
exercise with varying proportions of each, depending
on the allocation of energy towards all out intensity and
force, or towards rythm and duration. A ...
0 Comments, 43 Views,
2 Votes
,2.42 Score
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BIG CUM LOADS 2/16/2005
I find that when my man works out on a regular basis, I get
a nice payoff...a nice HOT payoff dripping down my throat!
<br>
I am not talking Richard Simmons workouts here folks...we
are talking throwing some real iron.
<br>
Can anyone else back me up on this?
I would love to DO some further research 
<br>
LARGE loads need only apply
1 Comments, 404 Views,
20 Votes
,3.00 Score
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Slim/slender... 2/12/2005
It amazes me that many women don't care for this body
type; don't you think it's easier to "fatten"
a guy up than for him to lose weight over a short period of
time? Wouldn't it make it easier for all sorts of activities,
sexual & non-sexual, to be with a slim/slender guy
rather being ample, large or few extra pounds? As another
poster put it, health & body type does matter to sex
overall; ...
0 Comments, 96 Views,
10 Votes
,3.19 Score
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Love Handles!!! 2/10/2005
From the time of my picture I have put on 107lbs. I have recently
lost 85 of it. I am at the point now where I have reached the
point of no return. The last 15 to 20lbs that I need to lose
are not coming off no matter what I do. I use to have a great
body and be in great shape. I am proud of my self for losing
the 85lbs but I want the rest gone. It is affecting my self-confidence
as ...
3 Comments, 279 Views,
4 Votes
,4.02 Score
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losing weight 2/8/2005
Just wondering how to lose weight and maintain it. I work
out ever day but it just does not seem to be enough. Dieting
just makes me hungrier. Help...
4 Comments, 131 Views,
5 Votes
,0.53 Score
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big bellys 2/2/2005
why do so many guys say their bodys are average when they
really have a big gut? its a time waster to talk to & then
meet & there it is.a chubby gal is ok, but on a guy the
dick gets small !!!
4 Comments, 268 Views,
14 Votes
,2.34 Score
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"I need to lose some weight!" 2/1/2005
How often have we heard the phrase, "I need to lose
some weight."? We might have heard it from a friend,
a relative, or maybe even from our own mouths. Is it really
about the weight? Or is it something much less tangible?
We live in a society that bombards us with ads on losing weight
fast, california diet, atkins diet, super magic pills,
lose weight through prayer! The bottom line is ...
1 Comments, 151 Views,
9 Votes
,5.14 Score
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Update on LS7 1/29/2005
Just wanted to give a update on my last article. I have been
successful in my quest for fitness. I haven't achieved
my goal of 65 lbs yet, but actually am looking pretty good,
and am now a mean lean machine at 190 lbs. Hope this gives
inspiration to anyone out there trying to do the same. Willpower
and committment are both important keys to success.
<br>
Proper diet and ...
0 Comments, 58 Views,
4 Votes
,4.80 Score
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FOOD FOR THOUGHT... 1/29/2005
At the risk of being crude, here is something for you men
to think about. Most of you are so into the outer appearance
(i.e., slim, tight, small, petite, atletic, etc.). I have
put "ample" on my profile and have been overlooked
by many men due to this fact, whereas we have many, many things
in common according to what they put in their profile. Well,
I am VERY, VERY passionate about ...
6 Comments, 389 Views,
27 Votes
,6.61 Score
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Some facts about fitness and the penis! 1/28/2005
Okay I'll try to sum things up to help out those who really
want to know.
<br>
1)The human body never came with an optional spare tire
(flabby abs). the first problem here is that the body fat
makes your penis LOOK smaller. As that fat increases it
will start to cover your manhood. For roughly every 15 lbs
you gain, you lose 1/2 inch of your penis's length due
to being covered ...
8 Comments, 681 Views,
51 Votes
,6.13 Score
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Work together 1/28/2005
Man are very much concerned about fitness while women are
more concerned about losing weight. A relationship where
both parties are healthy mentally, socially, physically
and spiritually is the best ever in this world. However,
from that hypothesis, it is therefore true ntto say thgat
noone is 100% fit and there is need to achieve that if we are
to love longer and sex longer.
1 Comments, 34 Views,
1 Votes
,2.40 Score
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Women in the Gym 1/26/2005
I am wondering if some women go to the gym for extra attention.
I mean its really difficult to focus on working out when
a hottie walks by with a tight ass, abs that could cut through
cheddar, and nipples hard enough to poke an eyeball out.
Maybe some women could respond. Even older women who keep
in shape are extremely attractive. I saw this older woman
who was maybe 60, however, she was ...
4 Comments, 321 Views,
8 Votes
,4.17 Score
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What about extreame weight loss? 1/26/2005
I'm just wondering what the consensus is about those
of us who have experienced an extreame weight loss. I've
personally have lost oer 200 lbs in just over a year and let's
say I've got a case of the 'saggies'. I'm
up front and honest about it and have even posted photos
that show ALL.
<br>
Is it a big turn off? I'm sure for some it would be. I don't
try to contact those ...
5 Comments, 222 Views,
6 Votes
,2.80 Score
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oppisite sex fitness 1/21/2005
who out ther thinks its not fair for your partner to sit on
their ass while you work out and stay in shape. i dont feel
its right. i would like it if they had the same consideration.
everyone knows that physical attraction is just as important
as emotional
1 Comments, 80 Views,
11 Votes
,1.67 Score
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Lactic acid 1/20/2005
Many people don't understand the order in which you
are supposed to work out. Lifting after an intense cardio
work out will simply burn lactic acid instead of calories
like you want. This also could cause damage to your muscles
since proper blood flow is inhibited by the lactic acid.
Take a 5 min cool down after cardio and go straight to circuit
lifting. If you want to power lift take a ...
2 Comments, 318 Views,
23 Votes
,3.36 Score
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How fast does YOUR body change ? 1/20/2005
Just curious how it is for other people.
<br>
I'm 6'2" and if I don't work out at all
but live a healthy lifestyle, my weight is around 172 lbs.
When I look in the mirror, I look DAMNED skinny!
<br>
It can go up to 200 of pure fat or 188 at only 6% bodyfat depending
on my diet and lifestyle.
<br>
I can workout for a few months and pack on 15 or even 20 ...
2 Comments, 149 Views,
8 Votes
,1.39 Score
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Big Butts vs Little Ass 1/19/2005
I was working out in the gym today and saw (2) attractive
females bottoms that were opposite. The first one was chubby
but had a nice big ol round booty. I was thinking too myself,
"damn baby please don't lose all of it!"
The second one was thin and cute. Very little ass but she
had some artwork just above her rear cheeks. She had abs
to kill for with artwork written across. I couldn't ...
5 Comments, 327 Views,
18 Votes
,3.81 Score
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who the.... 1/18/2005
Who gives a fuck what your fucking workout schedule is?
Nobody cares that you can bench press your own ego 20 times.
You are not impressing anyone, at least anyone of substance.
The only we care about is wheter your cock is over 12 inches
and if you can satisfy a woman the way she needs to be satisfied
(and her husband can't). Keep your biceps and triceps
to yourself. There is only one ...
1 Comments, 142 Views,
15 Votes
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fitness is important during sex 1/18/2005
I recommend working out to help in the bed. Rather than bust
an embarrassing cramp in bed or be forced to stretch before
having sex I recommend working out to keep yourself limber
and energetic.
1 Comments, 96 Views,
7 Votes
,3.30 Score
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burning calories 1/18/2005
Can anyone tell me how many calories different sex acts
burn like: masturbating, different sex positions, etc.?
1 Comments, 130 Views,
8 Votes
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what a rush... 1/17/2005
Just got back in from my 10 mile run...boy am I stoked!!!
Wow. Thank you God for making me so buff and gorgeous. My
rippled body caught every ray of sunshine while I ran. And
a lot of the ladies were eyeing me, I know. I probably started
a lot of fantasies and a lot of pussies salivating. Just
wait ladie, I'll get to all of you eventually. A little
sore after my 23 hour fuck fest last ...
0 Comments, 58 Views,
6 Votes
,0.23 Score
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push ups of love... 1/17/2005
Come on over here little baby and let me exercise you. O yeah.
I want to push up and down on you, and maybe even give you some
pilates to remember. Leg kicks and ab crunches will make
you soooooo wet. And when I kegel..well, your head is going
to explode with legitimate, but low-carb pleasure.
0 Comments, 43 Views,
4 Votes
,0.53 Score
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Let me pump you up..... 1/17/2005
No it's not about that. You perv....it's about
the ancient Swedish tradition of putting a bicycle pump
in your ass and inflating yourself. This started soon after
WWI, when a great blanket of boredom and ennui fell across
Sweden. I mean there is only so may meatballs one can make.
So Swedes fell to finding ways to entertain themselves.
And being a very hardy people, their fun soon turned to ...
0 Comments, 107 Views,
12 Votes
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try my diet.... 1/16/2005
Try my new diet...I drink tequila every single day. Don't
miss one. Just take, at least, three tequila shots a day
and you will not give a fuck what shape you're in. And
you won't give a shit about what shape your woman is
in either. So as you can see, it's a win/win situation.
0 Comments, 23 Views,
2 Votes
,2.42 Score
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abs? 1/16/2005
does anyone else find abs to be a critical sexual muscle?
my stomach is generally in pretty good condition but i feel
like i should work my obliques a little bit more, does anyone
know any good exercises that target that area?
2 Comments, 135 Views,
4 Votes
,5.57 Score
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Aerobic Fitness increases Sexual Pleasure 1/14/2005
Exercises like running, cycling, swimming, etc. are aerobic
exercises and being aerobically fit can increase sexual
pleasure for both men and women.
<br>
Because aerobic fitness increases blood flow, the genital
and erogenous zones respond better to stimulation. It
takes less time for older men to become erect and both older
and younger men can hold their erections longer.
...
1 Comments, 67 Views,
7 Votes
,2.28 Score
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hamstring strains 1/14/2005
i have been a runner now jogger for over 20 years.naturally
i get injuries occasionally but as i get oloder they are
more persistent.
for the past 4 years i have had problems with my hamstring
extending from the knee to the lower back.some times i am
95% okay and sometimes i have trouble walking.
i have lately been undergoing self treatment which seems
to help a lot.
at the gym i do ...
0 Comments, 37 Views,
3 Votes
,2.45 Score
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Fit men get more women 1/13/2005
it's a fact that fit men get more women. women like to
look at a man and see rock hard abs and a man with a little clevelage.
they love to see tight buts. plus there are problems with
unfit men in bed. They don't last long enough and if
u can't get ur whole dick in how can u please ur woman.
it don't take much to get in shape. all u need is 10 mins
a day. i'm just tellin you what a woman ...
2 Comments, 237 Views,
30 Votes
,3.14 Score
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fitness for life 1/6/2005
I think the best and the cheapest way to look good and feel
good is to excersize. This is because if you think about
it working out regularly will give you better health which
in the long run will keep you from getting sick and that transfers
in to not paying for doctor bill.
As for appearence, I dont have to even say it all of you know
that if you are athletic and have a toned body, men ...
0 Comments, 76 Views,
9 Votes
,3.64 Score
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Nutrition and Prostate Health 1/5/2005
Nutrition and Prostate Health
While nutrition does not cause prostate cancer per se,
nutrition appears to influence the rate of growth of the
cancer and perhaps even the extent to which the cancer may
spread. It is also estimated that 75% of all prostate cancer
is preventable with changes in diet and lifestyle. The
effect of nutrition centers on
two principles: (1) that some foods may ...
0 Comments, 45 Views,
8 Votes
,5.10 Score
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P C Muscle Strength 1/5/2005
Kegel exercises serve to tone and strengthen the pubococcygeus
or "PC" muscles which form the floor of the pelvis.
The health of these muscles plays a vitally important role
in sexual arousal and climax, as well as in other aspects
of bodily functioning.
<br>
Why should men do kegel exercises regularly?
<br>
Kegel exercises increase the bloodflow to the genital
area, ...
2 Comments, 181 Views,
18 Votes
,6.40 Score
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Penis Enlargement 1/5/2005
Penis Enlargement Exercises
There are many techniques to develop the length and thickness
of your penis through exercise. Elongation techniques
such as stretching and weights can improve the length but
they cannot improve the diameter.
<br>
Toning techniques aim at making your penis stronger, the
results take longer than elongation techniques, but have
the advantage of ...
1 Comments, 649 Views,
40 Votes
,4.59 Score
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ripped 12/31/2004
To maintain a helathy cut body, I usually eat 6 hard boiled
eggs (remove middle yoke) as well as grilled chicked or
anything that is high in protein and low in carbs. I am takign
protein, glutamin, the stack which is a fat reducing agent
that energizes the body and the metabolism, as well as ZMA
Fuel. As long as you eat at the right times throughout the
day and stay on a healthy diet, you ...
0 Comments, 84 Views,
8 Votes
,2.09 Score
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leotard color 12/31/2004
Do you girls get a wierd "look" from the other
women in the gym because of the color of the leotard youre
wearing?
0 Comments, 31 Views,
3 Votes
,0.49 Score
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exercise 12/30/2004
does any one know what is the best way to trim down the love
handles?
1 Comments, 59 Views,
4 Votes
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main important 12/27/2004
i think the most important thing for ur body are days of rest,
cause through which ur muscles r able to grow, it's
no matter how much u train but the most important is to organize
this with efficient rest
1 Comments, 29 Views,
12 Votes
,3.68 Score
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Working out 12/21/2004
So how often do you guys work out, I'm at the gym at least
3 days a week.
2 Comments, 86 Views,
17 Votes
,1.15 Score
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attraction 12/20/2004
Shape is not the only thing but how to make your body attractive
is the best solution. Being a man you should care about you
beard and clothes you wear and for a woman, the perfume an
also the smile
1 Comments, 52 Views,
13 Votes
,3.14 Score
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Hotties in the Gym 12/19/2004
I know for me just working out with some hotties is plenty
of motivation for me. But, in the long run one has to do it
for self. There was one time when this Chinese lady with
pretty nice size tits simply floored me. She was working
out without or bra or maybe her nipples simply poked through.
Her nipples were extremely hard and large. I tried not to
stare, but how could I not stare? It did ...
2 Comments, 202 Views,
21 Votes
,3.74 Score
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Honesty on weight 12/18/2004
A woman's weight is not that important to me when having
sex. Altough a slender woman is more phsyically appealing
to me, some heavy-set women are much more active in bed.
The thing that bugs me though is when someone posts their
weight as "average" or " a little extra"
when they're really "chubby" or "queen".
In a site where the idea is to meet people that share your
sexual interests, ...
3 Comments, 111 Views,
35 Votes
,7.29 Score
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Getting back to where I was. 12/16/2004
Hi All:
<br>
Two years ago, had a heart cath, and that was a bit of a downer
in my life. However, after a few months, got back into the
swing of things, did a bit of dieting and soon found myself
back where I was comfortable with myself and my weight.
<br>
Then, last fall, almost a year after the heart scare, had
an emergency gall bladder operation and had to go ...
1 Comments, 48 Views,
26 Votes
,3.89 Score
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Get in a gd shape 12/14/2004
To get in a great shape must do the following, must have a
workout routine, must work in th gym for maximum 2hrs after
finish gym walk to relax muscle must do stretches then run
up hills or flat for 30 minutes after that, get home make
yourself a protein shake or cook your self grilled fish
and have tuna salad, relax then the best 1 comes at night
when your girlfriend is with you have sex ...
2 Comments, 32 Views,
11 Votes
,0.55 Score
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Fitness and the feel good factor 12/13/2004
I find that when I'm lazy and don't train or eat
healthy I feel down in the dumps, tired and not attractive
to the opposite sex at all.
But when training hard everything falls into place. I eat
well to aid me in training harded, I have a lot more energy
and I am much more confident in approaching and talking
to gorgeous females.
But training or not its been a while since a gorgeous lady ...
0 Comments, 17 Views,
11 Votes
,2.23 Score
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Kegel exercises: Not just for women 12/13/2004
Kegel exercises serve to tone and strengthen the pubococcygeus
or "PC" muscles which form the floor of the pelvis.
The health of these muscles plays a vitally important role
in sexual arousal and climax, as well as in other aspects
of bodily functioning.
<br>
men:
kegel exercises increase the bloodflow to the genital
area, and so support sexual arousal mechanisms.
...
2 Comments, 94 Views,
41 Votes
,4.88 Score
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Whooooaaaaa 12/12/2004
Friend Registers and Upgrades - When one of your friends
register on our site, from clicking the link provided in
the email AND purchases a Silver or Gold membership, we
give you points! Friend Registers and Upgrades - When one
of your friends register on our site, from clicking the
link provided in the email AND purchases a Silver or Gold
membership, we give you points! Friend Registers ...
1 Comments, 47 Views,
14 Votes
,0.74 Score
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losing weight 12/11/2004
For me, the best way to lose weight is to eliminate al snacks
after supper. Combine this with exercise, and you got it
made.
3 Comments, 37 Views,
16 Votes
,1.51 Score
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Cut out beer to lose weight 12/10/2004
It is not as hard to lose weight as you may think. I was able
to lose 15 pounds in just over two weeks. All I had to do was
to stop drinking beer. Results will certainly differ based
on daily beer consumption. I was drinking on average 10
beers a day.
0 Comments, 11 Views,
13 Votes
,3.14 Score
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ladies whats your fav 12/8/2004
What is the favorite part on a guy besides his penis?
6 Comments, 160 Views,
9 Votes
,1.29 Score
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I like em' older and fit... 12/8/2004
I like you women older (mature) 40 and up, well fit, If any
of you are interested...contact me
0 Comments, 29 Views,
10 Votes
,2.59 Score
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Tell the truth? 12/7/2004
Do you women actually perfer a built up guy with a small willy?
or a chubby healty guy with a big fat cock?
5 Comments, 132 Views,
10 Votes
,2.19 Score
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Working out can be fun 12/5/2004
Hey everyone remember that working out is very important.
And it can be fun...sports can be a good workout. Or even
everyone's favourite pasttime, sex. So go out there
and workout harder and longer than ever before, it's
good for you!
0 Comments, 7 Views,
11 Votes
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more or less reps 12/4/2004
in weight trainning to have a more "cut" body
is it true if u do more reps ur body will look more cut. I have
just started lifting with more reps and it seems to be working
but j/w if it is true.
2 Comments, 41 Views,
14 Votes
,0.42 Score
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cock fitness?!... 12/3/2004
Does any one know anything about working out your dick?
I Its muscle tissue right? so couldn't you develop
it just like any other muscle to get it bigger or be able to
move it more or something? just something to think about.
10 Comments, 92 Views,
27 Votes
,5.77 Score
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Staying Healthy 12/2/2004
To me staying healthy is done mainly for my own well-being.
I feel great when I exercise and eat healthy. Having other
people attracted to me because of it is just a huge fringe
benefit!!!
0 Comments, 22 Views,
15 Votes
,3.13 Score
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Free weights or machines? 12/2/2004
Which is best free weights or machines such as bowflex?
6 Comments, 23 Views,
14 Votes
,5.54 Score
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Miracle Workout 11/30/2004
Anyone looking to get in shape, look no further. I have discovered
the secret to fitness. I am going to tell you exactly how
to loose weight and get in shape.
Sadly if you were hoping for some magic pill or 7 minute abs
this isn't it. I am offering you hard work. No one ever
drown in sweat.
The secret to loosing weight and getting in shape is easy.
Basic exercises and ...
1 Comments, 75 Views,
27 Votes
,5.24 Score
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Get a beach body quick PT I 11/30/2004
So you want to get a hard body in record time but you have no
time. Well there is a solution. Gone are the days of spending
5 hours a day in the gym. All you need is 30 min or less 3 times
a week and you won't need to go running either.
<br>
HIT or high intensity training is a demanding but rewarding
way to train. The secret is to eliminate rest between sets.
Many have heard of ...
0 Comments, 48 Views,
17 Votes
,4.96 Score
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Get a beach body quick Part 2 11/30/2004
So you want to be lean. Great! Using HIT you wil be there faster
than you thought. Oh ya you are going to pay but you're
going to love it.
<br>
First lets remember something. No matter how hard you train
if you eat crap you will be ..well crap. Forget Atkins BS
and all the rest. Eating right is easy as pie. But that is
for another article.
<br>
So here is an example ...
0 Comments, 32 Views,
26 Votes
,5.72 Score
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Some of us just dont get there! 11/27/2004
I have been gyming and exercising for over 10 years now,
on a regular basis. I still do not see the sort of results
I myself expect to see considering what I am doing. I just
think that some people will not have the abs, the pecs, or
the physique like some of the pictures we see out and about.
Be this that I am genetically challenged (from large family)
or I am not doing something right ...
7 Comments, 51 Views,
17 Votes
,6.52 Score
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No quick fix to get fit..... 11/26/2004
Let's face it......obesity is steadily on the rise
in the US. The citizens are getting fatter and fatter, there's
a small percentage that have chosen to put down the donuts
and pick up a gym pass to make their lives better. With the
different "fad" diets out there, yes, fad,
because they're a trend not long lasting, you're
doing more harm than good. IF you want to make a serious change ...
0 Comments, 19 Views,
19 Votes
,6.55 Score
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being in shape 11/25/2004
I tell ya, I bought a home gym because I did not have the time
for the real gym. But to me I have worked construction all
my life and that is the best workout there is in my book. It
goes on the shake it up point of veiw doing workouts no matter
how many there are out there is boring, when I am at work an
being a women working in a man's world (of course I was
always top in my field)It gets ...
1 Comments, 47 Views,
37 Votes
,5.95 Score
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HOW MUCH DOES FITNESS HELPS!! 11/24/2004
DOES STAYING IN SHAPE KEEP YOUR STAMINA UP!! ARE THER ANY
FITNESS EXCERCISES FOR THE PENIS/VAGINA ALONE? WHO IN
HERE IS INTO FITNESS AND CAN HELP ME OUT?
2 Comments, 24 Views,
10 Votes
,0.20 Score
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At-Home Workout 11/21/2004
Memberships to fitness clubs and gyms are over-rated.
Go out outside and take the on a walk instead of walking
on a treadmill. Use an ax to chop down a tree instead of using
a chainsaw. Push-ups and sit-ups can be done at home too.
There are many alternatives to fitness club machines and
expensive memberships. BE CREATIVE!
1 Comments, 8 Views,
19 Votes
,4.18 Score
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why do all women want a well toned guy? 11/21/2004
I have noticed that most of the women I have dated lately
all want the same thing a buff over bearing beefy guy. What
about those of us who are not fat but not built like a mack
truck. I think I am toned but not a work out freak. I like to
keep my body in shape but not bulge out of my shirt. What is
wrong with that.
4 Comments, 40 Views,
20 Votes
,4.40 Score
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Training sensibly 11/21/2004
The most important thing to consider and a point often neglected
by people who suddenly decide to get an increased level
of fitness is to approach the new routine sensibly.
<br>
1) A Pre training health check with your doctor is essential
if you are new to or have not trained in a long period (6 months
plus)
<br>
2) Join a gymnasium/fitness center with a TRAINED ...
0 Comments, 6 Views,
10 Votes
,6.37 Score
|
|
looking to move 11/21/2004
i am looking to make the big change in my life and move to another
state ( i have no family there) what is the best way to make
that move. I have saved up for 3 months. should i look for
a job first or look for an apartment. I am interested in the
out skirts of atlanta. Any ideas
1 Comments, 30 Views,
23 Votes
,5.23 Score
|
|
lose and shape the butt 11/20/2004
Anybody with some good exercises to shape up the butt and
sides? I work nights, don't have time for a gym. Any
suggestions would be great. I have a really good treatmill
collecting dust.
4 Comments, 94 Views,
23 Votes
,6.98 Score
|
|
Three hours at the gym is better than viagra! 11/19/2004
Lately I have taken my work-outs to a higher level. I have
also been supplementing with tribulus. It has made my testosterone
levels increase and I can push about 50 pounds more than
I could ever before. But there is only one problem, I have
the sex drive of a 14 year old boy. The last girl I had over
woke up with a huge rash around her lips because I went all
night every two hours for ...
0 Comments, 32 Views,
10 Votes
,5.38 Score
|
|
Big girls are just as good 11/16/2004
I would just like to say that I am a big girl, and I can do just
as much and have just as much fun as any other girl. I was not
always big, in fact i used to be in good shape, until i had
my . My body went to hell after that. But now that I am big,
I am still the same person mentally and sexually. Still
love to have fun. So for all the guys out there who think that
big girls are "lazy" and ...
13 Comments, 406 Views,
56 Votes
,6.26 Score
|
|
sex 11/15/2004
you want to meet sexy women, then get off your fat ass and
get in shape
0 Comments, 7 Views,
13 Votes
,2.47 Score
|
|
BurnerTip 11/15/2004
This is a tip, that I try to follow:
<br>
To burn dont just do Anaerobic excersices, Anaerobic just
pump up your muscle volume, but doesn`t burn any fat.
Try to balance Anaerobics with Aerobic training and if
its gonna be any result, train atleast 3 days a week, 2h each
pass.
<br>
The diet I recommend is no dark meat, such as steak. Instead,
eat alot of bird and fish... ...
0 Comments, 6 Views,
12 Votes
,4.21 Score
|
|
Ab help 11/14/2004
I work out at my gym about 5-6 days a week for the past 2 yrs.
I eat about 5 times a day. I can't seem to loose/tone
up in my ab area. Can anyone help me or suggest something?
<br>
Here is what I eat 5 times a day
<br>
1. 2 cups of coffee w/ fat free creamer + a take a 20oz cup to
work and 1 of the following
3 eggs (2 whites & 1 w/yoke) or bowl of cereal or oatmeal ...
6 Comments, 22 Views,
19 Votes
,3.39 Score
|
|
Get Fit 11/13/2004
Please people get and stay fit obesity is on the rise.
4 Comments, 38 Views,
50 Votes
,6.85 Score
|
|
Kegel Exercises..... 11/12/2004
I'm wondering if anyone else get's extremely
excited and arroused when doing their kegels? This only
recently started happening.
<br>
I had never done them before I had my . Since then over
the last 3 years this has never happened.
<br>
Does this mean that I've been over doing it?, or could
they just be getting into really good shape??? Im not thinking
sexual thoughts ...
1 Comments, 20 Views,
28 Votes
,7.66 Score
|
|
Re: cum more 11/7/2004
i put this in the wrong category last time, but my tip is to
drink heaps more water to get bigger loads, i think it also
helps with spread/distance if you're into it. if i
am dehydrated i've got next to nothing and its going
nowhere.
4 Comments, 111 Views,
40 Votes
,4.35 Score
|
|
Fitness and sex drive 11/7/2004
I started my cardio vascular fitness program in April and
my weight training in May. Recently I noticed my sex drive
had returned or exceeded my 20 year old levels. I thought
it was related to my general increased health. I eat low
fat and low sodium foods as well. But recently I read an article
about how excercise increases sex drive and stamina. I
am convinced that it has a large ...
1 Comments, 39 Views,
26 Votes
,5.83 Score
|
|
what kind of exercise can fit into a constantly changing schedule 11/6/2004
Does anyone have any ideas on what kinds of exercise can
fit into a daily schedule that is never the same?
1 Comments, 11 Views,
7 Votes
,4.57 Score
|
|
Fitness Isn't A Destination It's Journey 11/6/2004
Many people pick a ideal weight to get down to or a look to
achieve and then think that's it. That is not the case you
must maintain that weight or look. Although it won't be
as hard as it took to achieve it, but this is the only way to
keep what you have achieved. Once you met a set of goals pick
new ones and push yourself even harder to achieve even a
higher level of fitness. Make being ...
0 Comments, 6 Views,
3 Votes
,5.39 Score
|
|
best way to that movie star look ;P 11/6/2004
best method is sprinting, but dont worry if you cant go for
more than the end of the street. warm up with a jog and sprint
your self till your finding it uncomfortable to breath.
then powerwalk to get back your breath and sprint again.
do this so you sprint at least 5times before you quit as doing
it in bursts increases endurance, and we all know how useful
that is
1 Comments, 10 Views,
9 Votes
,4.92 Score
|
|
The Best body for sex 11/5/2004
Do chicks prefer a guy who's got a sixpack, who works out
and is much more physically in shape than a guy who's fat
or skinny?
1 Comments, 8 Views,
3 Votes
,1.47 Score
|
|
Importance of exercising 11/1/2004
exercising It can protect against heart problems. More
Americans die each year from heart disease than any other
ailment. Aerobic activity makes the heart pump more efficiently,
which helps to lower blood pressure. It can also raise the
level of "good" cholesterol, whose job is to
remove excess fat from the blood stream. Studies have shown
that fatty deposits have been detected in as young ...
0 Comments, 5 Views,
17 Votes
,5.95 Score
|
|
Health Experts 11/1/2004
Health experts recommend that the average person perform
a minimum of 20 minutes of aerobic exercise at least three
times a week to maintain basic good health. However, if
you are trying to improve your existing health or in my case,
lose weight, 60 minutes of exercise a week is not adequate.
In order to achieve proper results from my program, I recommend
that you enjoy at least 30 - 40 ...
0 Comments, 5 Views,
6 Votes
,4.50 Score
|
|
exercises 11/1/2004
It is also important to maintain a log of your daily exercises.
This will help you to chart your progress as well as identify
potential problems with your routine. On days that I do
not exercise, I always give the reason why. At least once
a week I take a day off to rest the body and muscles. On days
where something interfered with my opportunity to exercise,
I list the issue. If I notice a ...
0 Comments, 2 Views,
6 Votes
,4.22 Score
|
|
get big 10/30/2004
Lift weightd at a gym!
0 Comments, 17 Views,
6 Votes
,0.23 Score
|
|
substantial weight loss 10/28/2004
As much as I hate to post something like this... here it is:
<br>
I lost 110lbs from 2000 to 2002 (no drugs or surgeries...just
old fashioned hard work!) I've kept the weight off,
but have been at a stand still since 2002. My problem is that
I can only do something for six months before I get completely
bored with it. These are the things I've done: weights,
eliptical, weight ...
1 Comments, 45 Views,
17 Votes
,5.25 Score
|
|
Need Fitness Help? 10/28/2004
As a certified personal trainer I know how difficult it
is to begin a work-out regimine nevertheless discovering
the proper way to go about reaching you goals. I also know
that the better you look the better you'll feel. So
if there is anyone out there that has any questions at all
about getting in shape please don't hesitate to aks
me. You can reach me at Mature Kiss FYI-the ...
1 Comments, 13 Views,
27 Votes
,3.87 Score
|
|
cum more? 10/28/2004
what are some really good ways to increase the amount you
cum via food?
3 Comments, 46 Views,
12 Votes
,4.04 Score
|
|
love handles and small beer belly 10/27/2004
So I been trying to get rid of these love handles and small
beer belly I have, I run every day and go to the gym but I need
to find some new exercises to help me get rid of them and tone
up. Really all I’m trying to do is look better nude, I don’t
care much about getting a six pack of abs or any thing like
that. Any one got any idea? Mmm or maybe sex would help any
female ...
1 Comments, 10 Views,
7 Votes
,2.02 Score
|
|
Walking vs. Jogging 10/27/2004
I am a walker. I walk approx. 10 miles 5-6 days a week. My thighs
and tush are more firm and tight! Plus I have lost over 40lbs
in 7mths WooHoo yaaa me!!! That and I've cut back on
carbs. Anyway my sex drive is through the roof. My self esteem
and confidence is at a whole new level. And I just feel good
and proud of myself. And I can have sex for hours. 
<br>
Jogging however is ...
4 Comments, 13 Views,
42 Votes
,7.08 Score
|
|
Rummy Tummy 10/27/2004
What is the best way to firm your stomach and get rid of the
love handles without exercising everyday for hours on
end?
6 Comments, 35 Views,
6 Votes
,4.22 Score
|
|
Truth 10/27/2004
What's up with the people who describe themselves
as athletic or average that are really quite bigger. False
advertising I think.
3 Comments, 20 Views,
9 Votes
,6.20 Score
|
|
riding 10/24/2004
i find that mountain biking espeshally offroad is a brilliant
way of toning the muscels+improving sex stamina 75km rides
arealot like marathon sex sessions
0 Comments, 12 Views,
10 Votes
,3.98 Score
|
|
make,s sex more fun. 10/24/2004
My husben and I both workout and I make sure we eat good. We
have very good sex and at this rate we are going we will be
80 and still getting it. Sure hope so anyway. and we both
are in our 40, s and still going strong.
0 Comments, 16 Views,
15 Votes
,6.96 Score
|
|
Puzzle Pieces 10/22/2004
Three blondes have just finished a jigsaw-puzzle so they
decide to celebrate by going out. They walk into a bar chanting,
"61 days 61 days!" The bartender gets curious and walks
over to them and asks,
"Why are you chanting 61 days?"
One of the three answer, "Because the box said 3-6-
years!"
0 Comments, 10 Views,
6 Votes
,1.09 Score
|
|
Breast Stroke 10/22/2004
There was a competition to cross the English channel doing
only the breaststroke, and the three women who entered
the race were a brunette, a redhead and a blonde.
After approximately 14 hours, the brunette staggered
up on the shore and was declared the fastest. About 40 minutes
later, the redhead crawled up on the shore and was declared
the second place finisher. Nearly 4 hours after ...
0 Comments, 10 Views,
15 Votes
,6.35 Score
|
|
ENOUGH? 10/21/2004
I use to jog during the week. But, with my schedule these
days I have got myself a Gazelle Edge Elliptical machine
which I use for 30 minutes a day 6 days a week. Although I prefer
jogging, this has its bonus' too.
<br>
For all those fitness experts, is this enough? Or, do I need
to step it up a little?
<br>
Thanks!
0 Comments, 15 Views,
17 Votes
,6.24 Score
|
|
Re: Massive Loads 10/14/2004
Take Lecithin, an soya base supplement. Take four pills twice a day. In 10 to 14 days, you will notice bigger loads. You can find it in a pharmacy in the vitimin section.
1 Comments, 39 Views,
15 Votes
,3.90 Score
|
|
sexercise 10/13/2004
I would love too open a gym with sexercise machines.Naked pushups on top a writhing appuratus thats digging into your back the more you pump your hips the more the machines talons dig in your back.I personally would be down to 180 if these machines were at my local gym.Cant you just imagine listening too your favorite band on your headphones working out until you feel the burn.I think I might ...
1 Comments, 11 Views,
23 Votes
,6.75 Score
|
|
RE: Fitness Increases Sexuality 10/12/2004
... and that's not all. Exercise increases overall ... horniness. Now, I have two theories to this:
1. All that increased energy has to find somewhere to go.
or
2. Spending an hour pounding away on CV equipment, weights, etc while watching a bevvy of hot women doing the same brings on ... thoughts ...
Come on, ladies - what did you *think* was going through our minds. Come to that, ...
0 Comments, 11 Views,
9 Votes
,5.35 Score
|
|
Hey Pokerdude69 Tummies? 10/12/2004
Knowing that poker dude is a personal trainer I have a daunting question for him. Is there some exercise that us ladies can do that will help reduce the fat deposit we get on our tummies, under the belly button? I swim at least 500 laps a week (5x for 1 hour) and I vary my strokes each set 5X and from front to back every 10 laps. I've lost 30 lbs in 2 months, of course that is slowing now as I ...
0 Comments, 14 Views,
8 Votes
,5.33 Score
|
|
muscle over lean 10/9/2004
I am doing most parts of my body when I work out, but I don't know how to really lose the gut fast. Sit-ups don't tend to work. If I run how long do I have to run to lose it? What are good diets to go by?
2 Comments, 10 Views,
3 Votes
,2.94 Score
|
|
too buff 10/8/2004
alrighty, women that work out toooo much, gross or not gross.
personally seein a girl walk down the street or at the gym
or at the beach and seein that shes bigger then me, haha GROSSS.
ladies get firm and toned but DO NOT go overboard, you start
to look like men, and we all know men want women not not women
that look like men, well unless the guy isd gay but ya know
what i mean, so ladies ...
1 Comments, 12 Views,
24 Votes
,4.38 Score
|
|
the truth 10/8/2004
you dont have to look fit to be hot. to be fat is just the same
its whats inside that counts
1 Comments, 29 Views,
22 Votes
,5.53 Score
|
|
Jerking off 10/8/2004
I've heard that there are more satisfying ways to jerk
off than just using the hand. I read that you can put your
penis in a sandwich bag with some vaseline and then place
your penis in between the matress and box springs. It seems
that this would simulate screwing, but does anyone know
of any better ways that wouldn't be so messy.
0 Comments, 53 Views,
34 Votes
,2.79 Score
|
|
working out!! 10/6/2004
It has been said somewhere before, fitness makes the world easy to deal with. That being said, fitness is more than 30 min at the gym 2 times a week,,it starts with all the thing we put in our mouths. People forget what we eat has a lot to do with our health, from everything to feeling poor to our sexlifes. When you are in shape other people find your sexy, not only for your looks but how one ...
0 Comments, 13 Views,
10 Votes
,4.98 Score
|
|
for all you members who want to look better 10/6/2004
Im medical student, so i know a little bit about the human body and how it works. If you want to get good results when you go to the gym, you have to make sure that you keep your heart rate increased. So a warm-up of a couple minutes will be suffiecient than make sure you stretch, before and most importantly after.
0 Comments, 27 Views,
11 Votes
,4.10 Score
|
|
Bring out your abs 10/4/2004
Yes yes, we all hear the different ways to get that 6 pack. Some say high reps, some say use weights, others say use a combination of both which I will agree on, but lets face it, you can crunch, raise, twist and contort your mid-section into next week but unless you get that bodyfat off you ain't gunna see nuthin.
There's no such thing as spot reduction to get those abs showing you have to ...
1 Comments, 24 Views,
31 Votes
,6.98 Score
|
|
Exercise increases sexuality 10/2/2004
When you exercise your blood flow increases and the body
gets the proper oxygen and etc.. it needs to function at
its peak. When you do this then you will have better sex.
Not only will your stamina improve but you will have better
blood flow to the penis.
0 Comments, 50 Views,
69 Votes
,6.52 Score
|
|
better sex by being fit 9/28/2004
I have found that being fit is an excellent way to get more out of sex. I started walking 8 miles a week and working out with weights 3 times a week. My stamina has increased, and my erections are better as well as more often. If you want better, more enjoyable sex, exersise.
0 Comments, 13 Views,
2 Votes
,2.42 Score
|
|
Did You Know? 9/28/2004
That having sex is a great way to stay in shape. Think about all the sweat, from the actions n time you spent working it out... all the posistions, from bending over n lending that way n lifting thoses legs up... all the moving, going up n down, in n out, side to side... and all... this is turning into something else! You get the message! Have fun and work it out!
0 Comments, 12 Views,
8 Votes
,3.48 Score
|
|
Response to Cardio or fatburn.. 9/25/2004
Hello there
To reply to the folks who asked which is better cardio exercise
or fat burn exercise. They are the same thing. I am assuming
fat burn is lower intensity than “cardio” which seemed
to be the trend have.
However to effectively burn the fat, you must tax your system
enough to burn the calories, and force your body to adapt.
The most common way we use is target ...
0 Comments, 19 Views,
9 Votes
,3.00 Score
|
|
Stairway to a fantastic butt 9/25/2004
Stairs vs. elevator & escalator...
To use the stairs or not? That is the question.
You may not realize the huge health benefit you get when
you use the stairs!
Stairs get the blood moving, heart pumping, lungs expanding,
and gets those leg and butt muscles lean and firm.
To really work the butt, to lift and firm, try walking the
stairs on your heels and press up from the heels, you ...
0 Comments, 2 Views,
20 Votes
,5.81 Score
|
|
Disappearing Balls? Only when really turned on... 9/25/2004
Thanks for listening. It seems each time after 20 or 30 minutes
during foreplay... if we both go slow... my balls retract
into my torso, and at that time I'm extremely hard.
Also, the length of the erection exceeds the 8 inches. Also,
to both our benefit, I can stay that way for another hour
or so... she gets to climax when she wants... and I can cumm
over and over. Other than being truelly ...
0 Comments, 7 Views,
8 Votes
|
|
things around the house to use! 9/23/2004
As a mother of a one year old I dont have time to go to the gym
and workout like I use too. So I found other ways to do it around
the house.. My helps me. We both get down on the floor
and he will sit on my legs while i do my sit-ups and everytime
I sit-up I will give him a hug or kiss. He thinks it is funny.
When I want to work the arms I play a game with them by picking
him up from the ...
0 Comments, 39 Views,
21 Votes
,7.21 Score
|
|
Swimming For Firmer Thighs And Squeeze's 9/22/2004
I have always loved the water. As a I was up at dawn and
in the lake while my poor uncle who just wanted to read his
paper in peace and quiet, had to keep an eye on me. As I grew
older there was less access to lakes and pools. Last year
I moved into a great complex with indoor and outdoor pools
and my love of swimming returned. So are firmer thighs!
I began 15 to 20 laps a couple of ...
0 Comments, 16 Views,
13 Votes
,6.33 Score
|
|
All-Around-Fitness is important to sexual fitness. 9/21/2004
With all of the sexual problems out there, people have come
up with so many cures and pills to help. In my opinion, and
according to many health enthusiasts, most of these are
all garbage and a waste of money.
It can be said that the most important thing that you possess
is your health. This is the philosophy that I follow. I also
know from first hand experience that health does ...
0 Comments, 9 Views,
14 Votes
,5.38 Score
|
|
Massive loads! 9/19/2004
What can a guy do or take to achieve a massive load of cum?
Any suggestions?
4 Comments, 72 Views,
33 Votes
,1.77 Score
|
|
Exercise for sex 9/14/2004
Does exercise increase sexual abilities??? welll yes
and no. For me, I feel more powerful and more potent. I also
have more self confidence BUT depending on my work out schedule
my level of sex drive can vary. This I attribute to physical
exertions, testosterone levels, and muscle soreness.
Most of the time however, none of these play much of a role.
And being muscularly fit leads o ...
0 Comments, 11 Views,
62 Votes
,7.49 Score
|
|
Weights before Cardio 9/13/2004
BARBELLS BEFORE BIKES: STOP DOING CARDIO BEFORE YOU WEIGHT
TRAIN!
by Larry Pepe
<br>
It kills me every time I see it. One person after another
shows up at the gym, raring to go. They check in at the front
desk, put their gear away and make a beeline for the cardio
equipment. Somewhere between 20 and 60 minutes later they
drag themselves off that treadmill and on to the gym ...
0 Comments, 87 Views,
40 Votes
,8.59 Score
|
|
keep in shape 9/12/2004
I think it is very important to stay in shape, as we grow old;
it is a matter of health and feeling attractive to the other.
0 Comments, 5 Views,
11 Votes
,4.29 Score
|
|
Forget the Viagra, start jogging! 9/11/2004
I was 42 years old, a good 25 pounds overweight, and I would
get out of breath just running up a couple of flights of stairs.
<br>
At the same time, my erections were not nearly as strong
as they used to be, and mostly didn't even last long
enough to have a good time with. I thought Viagra would be
my solution. After all, they didn't just make that
drug for me, there are ...
0 Comments, 21 Views,
27 Votes
,8.08 Score
|
|
ref: smaller harder? cock 9/11/2004
a firm erection comes in all textures and sizes try having
more control over it with Yoga and Kegel exercises goodluck
have a great day!
0 Comments, 26 Views,
25 Votes
,2.14 Score
|
|
Ab Exercises from a Personal Trainer 9/10/2004
To train your abs properly and develop flat abs and not overdeveloped
ones, you should train only every other day. A good exercise
people often don't know about is hanging leg raises.
You can do them straight up to work upper and lower abs or
to the side to work your obliques. They also work your hip
flexors. Just remember to keep your legs 90% straight and
try to lift your knees to your ...
0 Comments, 17 Views,
39 Votes
,7.88 Score
|
|
RE:Gaining muscle mass. 9/9/2004
It is actually better to do your cardio second. When you
lift you use up the majority of your muscle glycogen (primary
energy source). When you start your cardio you will be burning
fat as the primary energy source.
0 Comments, 11 Views,
17 Votes
,4.96 Score
|
|
Workout partner 9/7/2004
Going to the gym by yourself can sometimes lead to you slacking
off alittle. In order to keep this from happening find a
workout partner. Someane who can motivate to keep going
even though you might not want to. And you can do the same
for them.
0 Comments, 10 Views,
13 Votes
,4.49 Score
|
|
Being in shape for life and sex 9/6/2004
When you first thing about fitness and sex you most probably
think about the "ideals"
you see always on the magazines. The females with 90-60-90
and the males with the six-packs abs.
When it comes to us we don't have the time and possibilities
to work-out every 8 hours to get best effects.
<br>
So what could we do to have the "best" fitness
for sex?
<br>
Have you ...
0 Comments, 10 Views,
29 Votes
,6.75 Score
|
|
Fitness...... 9/6/2004
Why do people say we go to the gym five times a week and it does
not show in their picture.
<br>
I enjoy the gym.......
<br>
Well endowed........
<br>
Please try and get real and talk some real truths you may
get some response....
0 Comments, 9 Views,
8 Votes
,2.55 Score
|
|
Gaining muscle mass. 9/5/2004
Good tip here is to split your daily workout into two halfs.
First, after your warm-ups, do Cardo workout. Second,
weights, sensible sized weights but high reps.. Push your
limit but say safe.. better 20kg, 100 times than 100kgs
20 times! Working muscle groups around the body, but working
slowly not racing... no points for pumping at 100BPM, warm-down
slowly with a good stretching ...
0 Comments, 5 Views,
30 Votes
,0.89 Score
|
|
Starting Out 9/5/2004
So, you want to get back in shape, but you don't have
the equipment, and can't afford equipment. You are
worried about looking foolish at the gym. Well, to start
out, you don't need anything fancy. The secret is to
get moving, and exercise regularly. Start out slow, 2 or
3 days a week, of pushups, crunches, leg raises, squats.
If you have access to a chin bar, that's great too. ...
0 Comments, 12 Views,
9 Votes
,4.49 Score
|
|
Lossing weight and getting fit? 9/3/2004
In my twenties, I was a semi-professional bodybuilder,
at 19stone, a 76” Chest and mussels everywhere! Now in my
forties, I have scaled down a lot, but I have lost the toning
as well. Has anyone got any ideas for a training plan to regain
the tone, but not the bulk? I am 5’9”, have a 50” chest and
weight in at 15stone, I would like to lose about 2 ‒3 ...
0 Comments, 14 Views,
14 Votes
,0.42 Score
|
|
Rules! 8/30/2004
Hello!
<br>
To be in shape you must drink about 1, 5 liters of water per
day; you must walk at least 45-60 minutes per day and you
must forget any food that has fatness. Be sure to jogging
sometimes.
Cheers!
0 Comments, 118 Views,
33 Votes
,1.59 Score
|
|
Time 8/29/2004
So you don't have time to workout. You are just to busy
to get to the gym and spend a copule hours at a time. Well try
this split your workout up two sessions of 30 to 45 min. This
works well for those who can't afford to spend bunch
of time in the gym.
0 Comments, 30 Views,
17 Votes
,2.84 Score
|
|
Never had a six pack!!! 8/26/2004
Even when I was a young ... at best i may have had a four
pack... but over the years have always been athletic but
can never lose that stubborn layer of fat... I am fairly
thin but am losing hope. I do watch what I eat... and drink
lots of water... still no six pack. Exercise like crazy
still no six pack.
<br>
Should I consider liposuction surgery? Can anyone help???
0 Comments, 18 Views,
26 Votes
,2.92 Score
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Bigger people aren't always unhealthy or unfit 8/25/2004
I'm 21 yr old female, brunette, 38C/D chest, who eats
healthy, walks and swims regularly, doesn't drink
alot etc, I must sound pretty good to all you guys! sounds
like I should be a size 12 and looking absolutely gorgeous!
<br>
Update for everyone with a really small mind who can't
look past peoples weight/size. I'm a bigger lady,
I do most of the right things as above- I guess I ...
1 Comments, 282 Views,
54 Votes
,8.56 Score
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working out 8/25/2004
1 workout 2 times a day
2 mix it up using arms on day then legs the next
3 eat foods with lots of proteins
4 stay away from junk food and carbs
5 stretch before workouts
0 Comments, 8 Views,
13 Votes
,1.80 Score
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Re: Need to gain lots of weight. 8/24/2004
First off, I seriously doubt you gained 40lbs of muscle
in one year. Unless yo were using illegal means and even
then I can pretty much bet it was not all muscle. In fact I
guarantee it.
Secondly, if you were doing everything to gain those 40lbs,
how in the world do you expect us mere mortals how to tell
you to gain even more.
Lastly, why do you "need" to gain more weight?
I am a ...
0 Comments, 16 Views,
16 Votes
,6.36 Score
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Results 8/24/2004
For the best results one should alternate work-outs every
few months. You do this because your body will get used to
the routine and it will seem like you hit a wall as far as your
development. So switch it up so your body and results keep
getting better.
0 Comments, 210 Views,
10 Votes
,4.38 Score
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Lean System 7 8/24/2004
I have been using LS7 since July 6, 2004. I have combined
this with a nutritional change in my diet and excercise
to go along with it. I was a 41 inch waist when I started. I
weighed 252lbs. So far I have reduced my waist to a 37 inch
waist and have lost 29 lbs so far. My goal is 65 lbs by Thanksgiving.
I would not be confident to just use LS7 alone and expect
results, and I feel the same ...
0 Comments, 9 Views,
9 Votes
,5.35 Score
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Try new eating habits 8/23/2004
A lot of people go on diets that make them starve themselves.
The problem with this is most people get fed up in a few weeks
because lets face it going cold turkey(givin up the food
you like) is hard. Instead try eating smaller portions,
Eat about 5 or 6 times a day, make better food choices, do
not eat late if you can help it and cut back on the carbs. You
will be able to stick to this ...
0 Comments, 14 Views,
11 Votes
,3.17 Score
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Can't see your abs? 8/23/2004
So you have been working-out for a while and you still can't
see your abs? Well working-out is just half of what you need
to be doing. Along with your work-out you must get the fat
off of your abs. You have to change your diet(decrease carbs
and fat intake) and increase your metabolism.
0 Comments, 3 Views,
24 Votes
,1.54 Score
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Are you working-out enough? 8/23/2004
So you are working out 3 times a week and you are not seeing
the the results you think you should. Well check this out
if you want to lose weight then you should be working-out
4 to 5 times a week. 3 times a week is to maintain your current
position. So that's why you have not seen the results
you thought you should.
0 Comments, 48 Views,
18 Votes
,2.85 Score
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Need to gain lots of weight 8/22/2004
I love working out. Last year, I gained 40lbs. of muscles
but I need about 20-30lbs. more. I work out like crazy. My
motto is Heavy and Shockmode. Put my body through major
craziness. I would do about 1000 situps, 200 crunches with
100lbs, leg spreaders, and so on. Gain no weight doing stuff
like that 5 days a week. I have used weight gainers and all.
I need help.
0 Comments, 8 Views,
16 Votes
,2.10 Score
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Re: Disabled guy needs help! 8/20/2004
Hi, i spent 4 weeks in one of the UK's top physiotherapy
rehab hospitals for members of the armed forces where many
people due to severe injurys and disablement get sent to
rehabilitate. One of the best forms of exercise we all found
for mobility and strength was resistance water training.
Not only is this great for you, anyone can do it, from the
severly disabled to people with only minor ...
0 Comments, 31 Views,
16 Votes
,7.24 Score
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RE: Fitness and smoking 8/18/2004
If you ask me, as a smoker that also keeps pretty fit, I work
harder to keep fit as I recognise the damage that I am doing
to myself, and try to compensate.
<br>
Its a bit of a self-defeating cycle, and I guess eventually
I will stop, but at the present time I have noticed no ill
effects. That said, whilst my smoking is an issue, I dont
stuff myself full of junk food or drink ...
0 Comments, 23 Views,
22 Votes
,3.49 Score
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Re : Any good exercise routines? 8/17/2004
Do you want the truth, or nice fluffy lies?
<br>
In case you haven't learn't by now, there is no
magic answer.
<br>
How long did it take you to get pudgy? It will take that long
to get rid of it.
<br>
Walk around the block. Do some basic stretching. Don't
do any of this excessively.
<br>
Be gradual, but be regular. If you are ever in Melbourne, ...
0 Comments, 7 Views,
20 Votes
,5.81 Score
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Hmmmmmmmmm Lean sysytem 7 8/16/2004
I've used lean system 7 and lost 2 1/2 stone, or 40 kgs.
The idea is you actually workout and watch your diet. It's
not a miracle cure for overweight lazy people, and its not
an excuse to eat more! Also, it is impossible for it to make
you gain weight. It simply speeds up the bodies natural
metabilism causing you to burn calories faster, this can
make you feel hungrier, bit of a problem if ...
0 Comments, 22 Views,
19 Votes
,6.95 Score
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Fitness and smoking 8/15/2004
What are your thoughts on the following:
<br>
Profiles that say something about fitness being important
and then showing that he/she is a smoker.
<br>
Seems like a conflict to me. In some cases it is probably
a habit he/she is trying to give up. Anyone else have thoughts?
0 Comments, 4 Views,
17 Votes
,4.26 Score
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dooh health leads to good sex! 8/15/2004
Health and fitness is the thing that prolonges your life.
regular excercise will keep u fit and active which wil improve
your self confidance and security. So start workin out
now.
0 Comments, 4 Views,
9 Votes
,5.14 Score
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RE: lean system 7 8/15/2004
You should've known anything that is 'as seen
on tv' sucks. With all of the fat loss diets and pills,
etc. there are many ads that will tell you it will help you
lose weight quickly. With the success stories you read,
"I lost 24 lbs post pregnancy fat, and now I look and
feel better than ever." *Julia Lacy-Adle (off system
7s page). As you can see in the quotes julia lost 24 lbs but
what ...
0 Comments, 2 Views,
7 Votes
,3.80 Score
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RE: advice to working arms 8/15/2004
15 reps is too many, 10 is too many, if you want to build muscle
on any muscle group or individual muscle the magic numbers
for fastest growth are 4-6 reps at most. 4-6 reps can be a
struggle but it will tear the most muscle fiber. Always
make sure you have a spotter when lifting heavy weight til
failure or any weight at all for that matter. As for resting
periods, take a day off between ...
0 Comments, 21 Views,
11 Votes
,5.60 Score
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Re: AiIDS/HIV article 8/12/2004
Nice "cut and paste" job. The article was too
long to hold any interest. Anyone truly looking for advice
regarding this ultimately fatal disease (as well as fitness,
nutition, weight loss and other topics posted here) would
be well advised to do their research on a reputable medical
site, such as WebMD.
0 Comments, 37 Views,
12 Votes
,2.80 Score
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nutrition info. 8/11/2004
Yeah, I've got to respond to the gym instructors article.
It is a basic article with basic info. but as for the dieting
part of it, if there is no sense in dieting then what is everyone
doing it for?! If a person isn't eating right then it
will just get stored and will be harder to work off in the
long run. Eating right is a big issue when it comes to weight
training and conditioning. A ...
0 Comments, 2 Views,
15 Votes
,6.19 Score
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reply to 150lb guy who says he's pudgy 8/11/2004
I myself am 5'10" and weight about 145 and my body
fat is 6.7 percent, that is pretty lean. If you are eating
right and workin out that pudge will turn into muscle. If
you have the beer belly, well, that is probably a good place
to start to get rid of it. You must have a high metabolism
like I do. Instead of losing it, you should turn it into muscle
mass. But I am a pretty lean guy and it ...
0 Comments, 3 Views,
27 Votes
,5.87 Score
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Simple Weight Loss Idea 8/10/2004
This has been a pet peeve of mine for a while... when people
order soda, or even diet soda, when they're trying
to lose weight.
<br>
Pop is just empty crap that you put in your body... no nutritional
value. So the first thing to eliminate when trying to shed
some pounds is often the one no one thinks about.
0 Comments, 18 Views,
33 Votes
,6.91 Score
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Get in shape! 8/7/2004
The best way to get into shape and shed the excess baggage
you're carrying is basically to exercise. Forget
dieting and all that, because if you stop eating certain
foods or starve yourself, your body will lose weight to
begin with, but then it will hold onto the fat stores that
you have because your body doesn't know when it will
be next fed!
<br>
Ideally you should exercise at ...
0 Comments, 5 Views,
49 Votes
,8.68 Score
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the time factor for fitness 8/6/2004
it is said that your body start burning and accepting the
real effects of exercise only after 30 minutes. For example,
running and spinning, both high action sports, you start
sweating after the first 5 to 10 minutes, your body then
swings into a "action comfort zone", after
about 30 minutes your body exit the "acz" and
then begins to react to the physical input and starts copensating
for ...
0 Comments, 8 Views,
14 Votes
,6.34 Score
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